Life Skills
What age do you have to be to get your driver's permit?
16
Name 5 different emotions
happy, sad, angry, anxious, excited, nervous, worried, overwhelmed, etc.
True or False: Domestic violence only happens in Adult relationships
False: Approximately 1 in 3 teens in the U.S. is a victim of physical, sexual, emotional, or verbal abuse from a dating partner.
Name three body changes that happen when you get angry?
sweaty palms, clenched fist, heart beats faster, tensed, etc.
Name 3 different colleges?
Umass Dartmouth, Boston University, CCRI, Rhode Island College, American International College, etc.
What is the recommended number of sleep that a healthy adult needs?
7 to 9 hours
Name 3 different coping skills?
deep breathing, showering, exercising, talking, listening to music
True or False: Most young people think that abuse within a relationship is normal.
True: 76% of young people feel that relationship abuse is common.
What are 3 healthy ways you can manage your anger?
Workout, talk to someone, journal, change your environment, take space
Give me two types of self-care that we spoke about last week?
physical, emotional, social, spiritual, personal, space, work
What is the difference between gross pay and net pay?
Gross Pay: The total year to date earnings of an individual before deductions are made.
Net Pay: total pay for an individual within a given period after deductions are made.
What is Anxiety ?
is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
What is Love Bombing?
When someone overwhelms you with loving words, actions, and behavior, it can be a tactic to manipulate you into jumping into a relationship sooner than you would like to.
4 Things that make you angry
limits, getting told no, people not listening to you etc.
What is the difference between associate's degree and bachelor's degree?
associate's is 2 years and bachelor's is 4 years
What is gaslighting and give 2 examples.
The abuser confuses you, making you question your reality and mind.
For example, "your completely crazy." "you're too sensitive", "that never happened"
What is Oxytocin?
Oxytocin is known as the love hormone.
happiness chemical that helps us feel loved and connected to others.