Anger
What is anger management?
What is addiction?
a disease involving continued use of substances despite problems and consequences.
A drug from the Cannabis plant that can give you a euphoric or relaxed feeling.
Marijuana
Name one characteristic of a healthy relationship.
Trust.
Name an emotion/feeling in the blue zone.
sad, tired, depressed...
What is a coping skill we can use to control our anger?
Walk away, listen to music, deep breaths, count...
What is a craving?
A strong desire to use a substance.
Concoction of prescription grade cough syrup and sprite.
Lean
Name one characteristic of an unhealthy relationship.
Name an emotion/feeling in the green zone.
Happy, content, ready to learn...
Name some "anger behaviors."
What can we do if we are experiencing addiction or know someone who is experiencing addiction?
Individual therapy, group therapy, support groups, medication.
An opioid drug made from morphine.
Heroin
What is a boundary?
Your own guidelines, rules, or limits, that a person creates that allows reasonable and safe ways for other people to behave towards them and how they will respond when someone passes these limits.
Name an emotion/feeling in the yellow zone.
What are three areas that anger can become a problem?
Name one of the stages of addiction.
Experimentation, recreational use, frequent use, abuse, addiction.
A drug that is found in a rock form and is smoked that can cause increased heart rate and heightened alertness.
Crack cocaine.
What is a red flag?
A sign of danger or a problem.
Name an emotion/feeling in the red zone.
Anger, rage...
What is the anger iceberg?
The feelings underneath our anger that contribute to why we feel angry.
For example: if you are anxious, you might react in anger.
Name a sign of addiction.
Shakiness, depression, confusion, anxiousness, lack of motivation, mood swings, withdrawing from people, etc...
A drug that is a liquid form and is legal in every state.
Alcohol.
True or False. Communication is important for a healthy relationship.
True.
What is emotional regulation?
Our ability to manage our emotions and how we react to feelings.