Stress/Anxiety
True or false: All stress is bad stress
False
What is important to have in a healthy relationship?
Trust
Define Self Care
The practice of taking action to preserve one's own health
What are the limits to confidentiality?
What is burnout?
Presents as physical and emotional exhaustion as a result of negative self-concept, negative job attitudes, and a loss of concern for clients
What are the three stress responses?
Flight, Fight, Freeze
What does it mean to be willing to reciprocate?
give and take, mutually and with reciprocity. For example, invite our friend to do things and trust that our friend will invite us too.
Name one self-care activity
What is the difference between a process group and a psychoeducation group?
Give an example of a sympathetic response
Normal anxiety or Anxiety disorder: Occasional worry about circumstantial events such as an exam or a breakup
Normal anxiety
What does it mean to be dependable?
return messages; keep your word
What is one benefit of self-care?
prevent burnout
improve the ability to handle stressors
improved quality of life
maximize potential
True or false: when looking for a supervisor for an internship, it is important to interview them
True
Give an example of an empathetic response
Normal anxiety or Anxiety disorder: Avoidance of social situations for fear of being judged
Anxiety disorder
What does it mean to be present?
attentively listen; resist advice-giving, and offer our presence.
What keeps us from practicing self-care? Name one
I don't have time
I can't figure it out
It's too hard
It feels weird
It's just temporary
It's a sign of weakness
My family and friends don't do it
It's selfish
What does DRC stand for?
Developmental Relational Counseling (DRC)
"Fill your cup so you can pour into others" What does this mean?
Name three coping skills for stress/anxiety
Exercise
Mindfulness Activities
Positive Self-Talk (Affirmations)
Social Supports System
Mental Health Therapy:
Medication
Awarness
Name an element of trust-building
1. Say what you mean, and mean what you say
2. Be Vulnerable
3. Respect
4. Give the benefit of the doubt
5. Express your feelings
6. Take a risk together
7. Giving and Receive.
What is the name of one wellness dimension?
Emotional
Environmental
Intellectual
Occupational
Physical
Social
Spiritual
What is a dual relationship in counseling?
What is Compassion Fatigue?
Usually develops rapidly and results from experiencing vicarious trauma (hearing client’s stories of traumatic events over and over again)