Stress/Anxiety
Healthy Relationships
Self Care
Professional Development
Wellness
100

True or false: All stress is bad stress

False

100

What is important to have in a healthy relationship?

Trust

100

Define Self Care

The practice of taking action to preserve one's own health

100

What are the limits to confidentiality?

100

What is burnout?

Presents as physical and emotional exhaustion as a result of negative self-concept, negative job attitudes, and a loss of concern for clients

200

What are the three stress responses?

Flight, Fight, Freeze

200

What does it mean to be willing to reciprocate? 

give and take, mutually and with reciprocity. For example, invite our friend to do things and trust that our friend will invite us too.

200

Name one self-care activity

200

What is the difference between a process group and a psychoeducation group?

200

Give an example of a sympathetic response

300

Normal anxiety or Anxiety disorder: Occasional worry about circumstantial events such as an exam or a breakup

Normal anxiety

300

What does it mean to be dependable?

return messages; keep your word


300

What is one benefit of self-care?

prevent burnout

improve the ability to handle stressors

improved quality of life

maximize potential 

300

True or false: when looking for a supervisor for an internship, it is important to interview them

True

300

Give an example of an empathetic response 

400

Normal anxiety or Anxiety disorder: Avoidance of social situations for fear of being judged 

Anxiety disorder

400

What does it mean to be present?

attentively listen; resist advice-giving, and offer our presence. 


400

What keeps us from practicing self-care? Name one

I don't have time

I can't figure it out

It's too hard

It feels weird

It's just temporary

It's a sign of weakness

My family and friends don't do it

It's selfish

400

What does DRC stand for?

Developmental Relational Counseling (DRC)

400

"Fill your cup so you can pour into others" What does this mean?

500

Name three coping skills for stress/anxiety

Exercise

Mindfulness Activities

Positive Self-Talk (Affirmations)

Social Supports System

Mental Health Therapy:

Medication

Awarness


500

Name an element of trust-building

1. Say what you mean, and  mean what you say

2. Be Vulnerable

3. Respect

4. Give the benefit of the doubt

5. Express your feelings 

6. Take a risk together

7. Giving and Receive.

500

What is the name of one wellness dimension?

Emotional

Environmental

Intellectual

Occupational

Physical

Social

Spiritual

500

What is a dual relationship in counseling?

500

What is Compassion Fatigue?

Usually develops rapidly and results from experiencing vicarious trauma (hearing client’s stories of traumatic events over and over again)

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