P
Love that only consist of Passion
Infatuation
Refers to the process of healing and returning to a state of well-being after experiencing a physical, emotional, psychological, or addiction-related challenge.
Recovery
Love that consists of passion, commitment and commitment
Consummate Love
Is a chronic, compulsive condition characterized by the inability to stop engaging in a behavior or using a substance, despite negative consequences.
Addiction
Love that only consists of Commitment
Empty Love
Irrational and destructive actions that people take in response to irresistible impulses
Compulsive Behavior
The physical and emotional symptoms experienced when a person stops or reduces the use of a substance that they have become dependent on.
Withrawal
The ability to understand, share, and respond to the feelings, thoughts, and experiences of another person. It involves recognizing and connecting with another person's emotions, often by putting oneself in their shoes, and showing compassion and care in response.
Empathy
Refers to the recurrence of a behavior or condition that was previously in remission or under control, particularly in the context of addiction, mental health, or chronic illness.
Relapse
Is a practice that involves focusing the mind and eliminating distractions to achieve a state of deep concentration, relaxation, and heightened awareness. It is often used to promote mental clarity, emotional calm, and physical relaxation.
Meditation
External or internal cues that provoke or activate a particular emotional, psychological, or physical response, often linked to past trauma, addiction, or mental health conditions.
Triggers
Refers to a supportive group or community of individuals who come together to share their experiences, provide mutual encouragement, and support each other in their recovery process, particularly in the context of addiction, mental health, or trauma recovery.
Recovery Circle
Event involves exposure to actual or threatened death, serious injury, or sexual violence, which can occur in a variety of ways.
Trauma
Rfers to the phenomenon where a person who is in recovery from one form of addiction (such as substance abuse) develops a dependence on a different substance or behavior.
Cross Addiction
Refers to the processes and strategies that individuals use to manage, tolerate, or reduce the impact of stress, difficult situations, or challenging emotions.
Coping
The complete refraining from using a substance or engaging in an addictive behavior. It is often a goal in addiction treatment and recovery programs.
Abstinence
An intense desire or urge to use a substance or engage in a behavior, often experienced during recovery or periods of abstinence.
Craving
The act of repeatedly doing or thinking about something and expecting a different outcome
Insanity
A state of abstinence from substances, typically referring to the absence of alcohol or drugs in a person’s system.
Sober
Refers to the ability to recognize, understand, manage, and influence emotions in oneself and others.
EQ or Emotional Quotient
Response that relies on dissociation to detach you from the perceived threat.
Freeze
The only one in charge of myself is...
Me
Response that relies on people-pleasing so you can avoid conflict, trying to placate a perceived threat
Fawn
SMART Approach stand for?
Specific, Measurable, Achievable, Relevant, Time Bound
Reminding yourself that they are normal and won’t last forever, you can actually help decrease their duration and intensity. Also, considering all possibilities.
Decatastrophizing