Feelings and Emotions
FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.
What is: Emotions/feelings
TRUE OR FALSE: I can control other peoples behaviors...
What is: False.
True or false: Admitting that you are wrong is giving up on yourself
What is: False. Admitting you are wrong can be hard to do, but admitting you are wrong and/or asking for help is a sign of a strength.
Everybody has the same coping skills
What is: False
FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ______ emotions.
What is: Positive Emotions - Happy, glad, joyful, excited, confident, proud, energetic, etc.
This coping skill requires you to write your thoughts down.
What is: Journaling
FILL IN THE BLANK: Self-esteem involves how you ______ about yourself
What is: Feel or think
Coping skills are like a habit, they take time and you need to do them frequently for them to work
What is: True
True or false: It is healthy for someone to be angry
What is: True. A healthy expression of anger allows others to know how we feel and it can help resolve conflict. We ALL experience anger.
TRUE OR FALSE: You can experience more than one emotion at a time.
What is: True. You can experience multiple emotions at a time.
Name a benefit of having a coping skill(s)
What is: increase mood, manage emotions, improve self-esteem, make you feel better, etc.
Name two people that can help shape our self-esteem
What is: parents, teachers, friends, classmates, relatives, counselors, etc.
What is: False
When we choose to express our anger inappropriately, we have to face __________
What is: consequences
FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called _______ emotions. (Provide examples).
What is: Negative emotions - Sad, angry, frustrated, stressed, tense, hurt, jealous, etc.
Name 2 negative coping skills
What is: Examples - Using drugs/alcohol, ignoring or bottling up feelings, avoiding problems, self-harm
How can making a mistake be used to increase self-esteem?
Mistakes can be used as an opportunity for learning and growth
All stress is out of your control
Each group member name a behavior that is an inappropriate way to express anger
What is: Breaking things, hitting, kicking, biting, screaming, name calling, slamming doors, temper tantrums
Each member of the group; What is another feeling word for MAD?
What is: Angry, upset, frustrated, annoyed, furious, infuriated, etc.
Name 4 positive coping skills.
What is: Examples - Taking a walk, calling a friend, watching a movie, listening to music, taking a shower, stress ball,
Each group member name something you've done this past week to make you feel good.
.....
Our bodies give us warning signs of stress
What is: True
Sometimes people use anger to hide other feelings and emotions. What are these emotions? Name 2.
What is: Guilt, shame, sadness, disappointment, jealousy, annoyance, etc.