Acceptance, Gratitude, and Boundaries
What does acceptance mean when in regards to therapy?
A. Coming to terms with the truth
B. Facing reality
C. Choosing to ignore your real feelings
D. Both A and B
D. Both A and B
True or False: Being healthy only regards to physical health and not other aspects of life
False
Complete the following quote often said in recovery:
"You just have to take it..."
"...one day at a time"
True or False: If you relapse, you can still recover. You can make a mistake, but still work towards bettering yourself.
True
What is the approximate population of Buchanan County, Virginia, according to the latest census data?
A) 15,000
B) 25,000
C) 35,000
D) 45,000
B) 25,000
What word is most closely related to gratitude?
A. Anxiety
B. Anger
C. Appreciation
C. Appreciation
Which of the following strategies is commonly recommended to overcome fear in the recovery process?
A) Avoiding any situations that trigger anxiety.
B) Ignoring or suppressing fearful thoughts and emotions.
C) Seeking support from a trusted friend, family member, or therapist.
D) Relying solely on medication without engaging in therapeutic practices.
C) Seeking support from a trusted friend, family member, or therapist.
Research shows that there tends to be a higher number of relapses during:
A. Summertime
B. Holidays such as Christmas
C. The Fall Equinox
D. Sundays
B. Holidays such as Christmas
What does AUD stand for?
Alcohol Use Disorder
What is the official state flower of Virginia?
A) Rose
B) Tulip
C) Dogwood
D) Sunflower
C) Dogwood
What is a pore? (as in porous boundaries)
A small hole
How can fear lead to a relapse?
A) By triggering stress and anxiety
B) By creating a sense of empowerment
C) By motivating individuals to confront triggers
D) By promoting awareness and mindfulness
A) By triggering stress and anxiety
Which of the following are NOT a way that help with coping during the holidays?
A. Recognizing Supports
B. Starting new traditions
C. Loosening boundaries around those in active use
D. Recognizing the holidays will be different now that you are sober
C. Loosening boundaries around those in active use
What does OVP stand for?
Ohio Valley Physicians
What is the currency of Japan?
A) Peso
B) Yen
C) Euro
D) Dollar
B) Yen
These are the boundaries that we tend to have with people who we respect and they respect us as well
A. Porous
B. Rigid
C. Healthy
C. Healthy
Which of the following could improve physical health?
A. A lack of sleep
B. High intake of caffeinated drinks
C. Keeping medical appointments and taking medication as prescribed
D. Only eating once every couple of days
C. Keeping medical appointments and taking medication as prescribed
FREEEEEEEEEEEEEEEEE SPACEEEEEEEEE
*Collect 600 points*
What is the purpose of goals in recovery?
A. To instill hope
B. To give direction and something to look forward to
C. Both A & B
D. Because your counselors are evil >:)
C. Both A & B
What is the largest ocean on Earth?
A) Indian Ocean
B) Atlantic Ocean
C) Pacific Ocean
D) Arctic Ocean
C) Pacific Ocean
Why is gratitude important in recovery?
A. Promotes positivity
B. Can reduce stress
C. Shift perspectives regarding recovery
D. All of the Above
D. All of the Above
What is a circadian rhythm?
A. A dance done in a circle
B. A calculator use to calculate BMI
C. The seasonal migration pattern of certain birds
D. The body's natural internal clock use for sleep/wake patterns
D. The body's natural internal clock use for sleep/wake patterns
Which of the following could be a reason that someone has a relapse?
A. Temptation
B. Isolation
C. Grief
D. All of the Above
D. All of the Above
What is this week's color count?
Gold
What is the purpose of Naloxone?
A) Pain relief
B) Opioid withdrawal treatment
C) Overdose reversal
D) Sleep aid
C) Overdose reversal (Bonus question worth 500: naloxone mixed with buprenorphine creates what recovery medication?)