Coping Skills
What is 1 thing you can do when you are frustrated in class?
Take A Break
Red, Yellow, Blue, Green
This character is the most iconic Disney character who wears red shorts and yellow shoes
MICKEY MOUSE
Name 2 words that rhyme with hat
cat, pat, bat, rat, fat
Someone is screaming at you. How would you feel?
Scared, Upset, Sad, Mad, Frustrated
Timmy has a hard time with reading and it makes him sad. What can he do in class to help himself feel better?
Ask for Help
Daniel just got home from playing outside and feels very excited. He keeps running in the house and his mom asks him "What Zone are you in?"
Yellow Zone
In Beauty & the Beast, what was Belle's favorite thing to do?
Read Books
What is 3+14
17
True or False:
It is OK to feel mad.
TRUE!
True or False
There can be both good and bad coping skills
TRUE
Susan is in class, focusing on what the teacher is saying and participating in class. What Zone is she in?
Green
What is Rapunzel's Dream in "Tangled"?
To See the Lights on Her Birthday
What Time should students return to their classroom at the end of the day?
2:15 pm
Tell the group a time you were really mad.
What did you do to make yourself feel better?
Which of these Coping Skills is Healthy?
-Exercise
-Yelling & Screaming
-Ignoring the Problem
-Eating Too Much
-Sleeping Too Much
Exercise!
Name 2 things you can do to make you feel better when you are in the Red Zone
Take Deep Breaths, Take a Break, Talk to Someone, etc.
What Does "Hakuna Matata" mean?
NO WORRIES!
What Are the Social Steps when Accepting Redirection?
1. Look at the Person
2. Say Ok
3. Update your Point sheet
4. Ask staff to sign it
Someone gave you a compliment and said you were amazing and doing a really good job. How would that make you feel?
Happy, Excited, Proud
Some of us may feel shy or anxious.
Name a Coping Skill you have never used but would like to try!
:)
True or False: There are No Bad Zones
True. There are no bad zones. Having good and bad feelings is normal. It is what we do with those feelings that matter.
Guess the Movie from this Song Lyric:
A whole new world
A new fantastic point of view
No one to tell us "No", or where to go
Or say we're only dreaming
Aladdin
What is your favorite thing about school? Name 2 things
:)
You noticed that your friend is upset and sad. What is something you can do to make them feel better?
Talk to them. Ask them if they are ok. If they need space, give them personal space.