Coping Skills
Saying good things to yourself!
Positive Affirmations 🤩
😁!
Happy, joyful, etc.!
6 sec in, hold 6 sec, 6 sec out, hold 6 sec, repeat!
Box-breathing! 📦
Focusing on your feet on the ground!
Grounding! 👣
What did Jay-Z call his girlfriend before getting married?
Feyoncè 🤣
Writing and drawing feelings on paper!
Journaling! 📑
😢!
Sad, sorrowful, etc.!
6 sec in, 6 sec out, hold 6 sec, repeat!
Triangle-breathing! 🔺
Paying attention to what you are consuming and how full you are!
Mindful eating! 🍜
What is red, orange, and full of disappointment?
High school pizza! 🍕
Physical Exercising! 💪
😡!
Angry, mad, etc.!
Inhale and hold as long as you can and slowly release!
Breath holding! 🤐
Noticing posture, breathing, emotions, and focusing on yourself and taking time to release all tension from your body!
Mindful Meditation! 🧘
What do you call a console that has been broken up with?
An ex-box! 🎮
Systematically tapping pressure points to promote relaxation!
Tapping (EFT: Emotional Freedom Techniques)! 😌
🥲!
Fronting!
Focusing on the number of breaths you take per minute!
Breath counting! 🕰
Systematically tensing and releasing muscles from toes to head!
Progressive Muscle Relaxation(PMR)! 👊
I am an odd number. Take away a letter and I become even. What number am I?
Seven! 🫢