Group Topics
It is ok to have this feeling, but is important to manage it.
What is anger?
This is what the 'B' in CBT stands for.
What is behavior/behavioral?
Players of this sport use pads, sticks, and skates.
What is hockey?
This videogame has frequent guest characters from brands such as Star Wars, Marvel, and Dragon Ball Z.
What is Fortnite?
This is the capital of Pennsylvania.
Where is Harrisburg?
This belief in someone may take a while to build with others, but could be easy to break.
What is trust?
CBT helps us identify and change negative ______ patterns.
What is thought or thinking?
This man, commonly called the fastest man alive, has the world record in the 100 meter sprint
Who is Usain Bolt?
This big green superhero grows stronger when he gets angry.
Who/What is the Hulk?
This bird gets its distinct pink color from it's diet of shrimp and algae.
What is a flamingo?
A sensation that can be caused by expectations or thoughts of the future.
What is stress?
CBT looks at the relationship between our thoughts, behaviors, and ________.
What are feelings/emotions?
This recently retired football player is commonly nicknamed the G.O.A.T.
Who is Tom Brady?
This character is the mascot of a game franchise about catching fictional creatures.
What is Pikachu?
This is how we see and value ourselves.
What is self-esteem?
This stage of change is known for returning to previous negative behaviors.
What is the relapse stage?
This cognitive distortion involves assuming what others think without having evidence.
What is mind reading?
This Iowa womens basketball player was the first selection in the last WNBA draft.
Who is Caitlin Clark?
This music artist is currently the most streamed artist on Spotify.
Who is the Weeknd?
This was the decade the Moon landing occurred.
When is the 1960's?
This is a belief someone has for themselves or someone else that may not be possible.
What are unrealistic expectations?
A person with this cognitive distortion assumes the worst will happen and that they won't be able to handle it.
What is catastrophizing?
The number of NBA championships Michael Jordan has won.
What is 6?
This entry in the popular movie series about cars takes street racing to Japan.
What is Fast and Furious: Tokyo Drift?
This type of communication clearly states wants and needs while also being willing to compromise.
What is assertive communication?