Compassion
What is one way you can show compassion?
What is a coping skill?
Something you use to regulate your emotions or calm yourself down.
Mom, Dad, Teachers, Aunts, Uncles, and Grandparents
What sport did Miss Amara play in College?
Wrestling
What is Self Confidence?
Being confident or proud of yourself?
What is the definition of compassion?
showing kindness to someone even if you do not like them
What does the S in STOP stand for?
stop
What is one way that you can show you are listening?
Eye contact, facing them, nodding your head, responding back to them after they are done speaking
Where can you go for help if you are having a hard day at school?
Counseling Center or Miss Amara's Office
What are Affirmations?
Things you say to yourself or others to boost your confidence and self love
What were 4 snacks that were on the Compassion Cart?
pumpkin muffin, double chocolate muffin, popcorn, apples, water, kettle corn, chocolate chip muffins
Sight, Sound, Smell, Touch, Taste
True or False: Putting someone down while they are trying to talk to you helps open communication.
False
What snack did we have last group?
Chips and Skittles
What is something you can tell yourself? (an affirmation)
I am strong, I am smart, I am funny
False
How can you use Smell and Taste in class to regulate your emotions?
You can chew gum, have a war head, or fireball
You can smell lotion or fresh air
Does Communication always involve talking?
NO! nonverbal communication.
How many counselors are at the school?
2!
What are 2 ways to show yourself love?
Shower, play outside, spend time with friends, do things you love, watch a show, tell yourself you are loved
How many school staff did we show compassion to with our cart?
11
What is Emotional Regulation?
Your ability to be able to control your emotions.
What is one of the most important parts of open communication? (Hint starts with a V)
Vulnerability
What is one take away from group? (1 per teammate)
Anything you say!
True or False: Affirmations can be written or said out loud
True