Feel-Good Fun
Name something you love to do just for fun
Name one thing you can do when you feel stressed
What is deep breathing, talking to someone, squeezing a stress ball, etc?
This thing you do every night helps your body and brain rest
Sleep
Fill in the blank: "I am _____" (Say something nice about yourself!)
What's one small thing you can do to feel better in 5 minutes?
Stretching, stepping outside, breathing, etc
Name a hobby that can make your brain feel happy
Drawing, music, walking, etc
What's a healthy way to let out anger?
Talking it out, writing, walking, etc.
Drinking this keeps you hydrated and helps your brain work better
Water
What do you call a sentence you say to yourself to feel better, like "I can do this"?
Affirmation
Name one way to be kind to your body
Rest, healthy food, lotion, etc
Name a fun thing you can do if you're feeling bored but want to stay healthy
Dancing, coloring, playing a game, etc
What do you call it when you "ride the wave" of a tough feeling without giving in to it?
Urge Surfing
Name one thing that's part of a good morning routine
Brushing teeth, eating breakfast, etc
True or False: You should talk to yourself like you would talk to a friend
TRUE
What's one thing you can say to yourself when you're feeling nervous?
"I've got this," "It's okay to be scared," etc.
This thing makes you laugh, smile, or feel cosy inside
A favorite show, joke, person, or memory
This type of skill helps us stay calm and safe
Coping skills
This activity makes your heart beat faster and can boost your mood
Exercise, walking, dancing, etc
This is when you thank someone or notice the good in your life
Gratitude
This is when you do something nice just for yourself