Emotions
Name 3 emotions
Happy, Sad, Angry
extra: frustrated, scared, excited
Name one healthy coping skill
deep breathing, drawing, listening to music, walking, journaling or talking to someone.
Name one physical sign that tells you that you might be getting angry.
Clenched fists, a racing heart, tense muscles, a hot face, or faster breathing.
What is one thing you should do every day to take care of your personal hygiene?
Brush your teeth, shower, wash your face, use deodorant, or change into clean clothes.
What does it mean to be an active listener?
Paying attention, allowing the other person to speak, and showing that you understand what they are saying.
What's the difference between feeling angry and acting aggressivley?
Anger is an emotion; aggression is a behavior. You can feel angry without hurting or disrespecting anyone.
What grounding technique involves naming five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste?
The 5-4-3-2-1 grounding technique.
A staff member tells you to put your stuff away, and you feel angry. What is one healthy response?
Take a breath, respond respectfully, follow the direction, or calmly ask to discuss the situation later.
You have homework due tomorrow, but your friends want to hang out. What is a responsible way to handle this?
Prioritize the homework, make a plan to finish it, and schedule time with friends afterward if possible.
Your friend says something you disagree with. What is one respectful way to express your opinion?
Say, “I see it differently,” explain your perspective calmly, and listen to their point of view.
Can you feel two different emotions at the same time? Give an example.
Yes, you can!
You feel overwhelmed during a group activity. What are two healthy ways to handle the situation?
Ask for a break, practice deep breathing, use a grounding skill, or ask staff for support.
True or false: Feeling angry gives you permission to yell at, threaten, or hurt someone.
False. Anger is a normal emotion, but we are responsible for how we respond to it.
You have $30 for the week. You want to buy a $20 game, but you also need lunch money. What should you consider before buying the game?
Cover essential expenses first, figure out how much money is available, and save or delay the purchase if needed.
What is the difference between a healthy boundary and trying to control another person?
A boundary explains what you will accept or what you will do to protect your well-being. Controlling someone means trying to dictate their choices or behavior.
What are two physical signs that might tell you you're upset?
clenched fists, racing heart, sweating, tense muscles, raised voice, wanting to fight.
You start thinking, “Nobody likes me,” after a friend doesn't sit next to you. What is one way to challenge this thought?
Look for evidence, consider other explanations, or remind yourself that one situation doesn't determine how everyone feels about you.
Someone makes a rude comment about you in front of your friends. How can you respond without making the conflict worse?
Stay calm, use assertive communication, set a boundary, walk away, or seek help if needed.
Name three things you should do to prepare for a job interview.
Research the employer, prepare answers to common questions, dress appropriately, arrive on time, and bring any needed documents. Any three count.
Two people in your group both want to lead an activity. What are two fair ways they could solve the disagreement?
Take turns, compromise, split responsibilities, or choose a leader together.
What's a positive way you have managed being angry? Give an example of coping skills you used.
easyyyy points
You are upset, your thoughts are racing, and you want to react immediately. Walk us through three steps you could take to manage your emotions before responding.
Pause, identify the emotion or trigger, use a coping skill, and choose a response after calming down. Any three appropriate steps count.
Explain the difference between reacting impulsively and responding thoughtfully when you are angry. Give an example of each.
Reacting impulsively means acting without thinking, such as yelling or throwing something. Responding thoughtfully means pausing and choosing a safer response, such as asking for space or calmly explaining your frustration.
You are moving toward living independently. Name four important skills you will need to manage your daily life successfully.
Budgeting, cooking, cleaning, time management, scheduling appointments, doing laundry, transportation planning, or managing responsibilities. Any four count.
Your friends pressure you to do something that makes you uncomfortable because they say you are being boring. How can you stand up for yourself while maintaining your boundaries?
Clearly say no, explain your boundary if you choose, suggest another activity, and leave or seek support if the pressure continues.