Canada's Food Guide
Name the calories in an item
Exercise
Disease illness's related to nutrition
Nutrients
100
7-8 Servings per day
What is adult females vegetable and fruit servings per day according to Canada's Food Guide?
100
Medium french fries form McDonalds
What is 373 calories
100
3-7 Days per week
What is amount of exercise recommended per week?
100
Polydipsia, polyuria, polylphagia
What is diabetes mellitus?
100
Vitamin c
What is immune supporting vitamin?
200
eggs, beans
What is an alternative to a meat?
200
tomato
What is 22 calories
200
90 calories an hour
What is the amount of calories lost while kissing?
200
anemia
What is low iron levels?
200
sunlight
What is source of vitamin D?
300
cheese and yogurt
What is a dairy product?
300
a large egg
What is 75 calories
300
60-70 calories
What is amount of calories burned while non-strenuous walking?
300
osteoporosis
What is calcium and magnesium deficiency disease?
300
A, D, E, and K
What is an example of a fat soluble vitamin?
400
Are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.
What is Whole grains or whole wheat?
400
A bowl of cereal
What is 110-125
400
552 calories
What is amount of calories burned on average while sleeping 8hrs for an average weight of 160 pounds?
400
bulimia and anorexia
What is an eating disorder?
400
banana
What is the fruit that's high in potassium?
500
1 serving per day for a child
What is Meat and Alternatives?
500
Marble cheese
What is 113
500
207 calories
What is amount of calories burned during intense intercourse?
500
celiac
What is gluten intolerance?
500
good source of mono unsaturated fats (healthy fats)
What is an avocado?
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