Healthy Leisure
What herb did we plant in our first wellness group!
Basil!
What is an activity that improves balance and coordination?
Yoga, Tai Chi, Zumba
How many hours are recommended for proper sleep?
7-9 hours
What hazard in a kitchen leads to the most falls?
Spills and wet floors
What are ways you can maintain or improve cognitive function?
How does gardening promote better well-being?
Allows you to connect with nature, reminisce about certain tastes/smells, and taking care of plants promotes a sense of individuality and independence.
What type of movements doe Tai Chi consist of to help with balance?
Fluid and smooth coordinated movements
What type of breathing mechanism allows you to release stress and ground yourself?
4 step breathing / Box-Breathing
How can we help to reduce the stigma around falls?
Talk about it!
How can sharing with others abut memories you have be beneficial to you?
Improves mood and attitude, builds connections, and reduces anxiety and depression.
How can painting help you in your daily routine?
Works on strengthening muscles in your hands, promotes mindfulness, and concentration, it may also be soothing to some.
What is a cool-down activity that can be used to relax different muscle groups?
Progressive muscle relaxation
How does spending time with nature reduce stress?
Reduces stress hormone production (Cortisol), improves mood and focus, lower blood pressure and heart rate, reduce muscle tension, increase feelings of calm.
What environmental modifications can you add in your home to prevent falls in the bathroom?
Grab bars, non-slip shower mats, tub bench/chair, good lighting
Why is it important to reminisce?
Brings up positive emotions and allows you to step away from stressors you may be experiencing and reflect on memories.
What are the benefits of social interaction?
Learn common interest, humor, decreases social isolation, raises spirits, builds connections.
How does cardio drumming improve cognition function?
Attention to rhythm, imitation, and focus all helps our cognition and brain function.
True or false: It is better to sleep in a warmer temperature room for optimal sleep
FALSE
What joint on our bodies is the most important for balance and stability?
Ankle Joint
What New York Times game did we play together in group?
Wordle!
BONUS!
Where are Ella, Anna, and Courtney originally from?
Ella - New Jersey, Anna - Connecticut, Courtney - Massachusetts
What are the mental benefits of movement-based activity?
How does bird watching affect stress?
Allows you to disconnect from stressors and focus your attention to the wider world. Soothing state of listening to bird song also reduces stress and improves well-being.
What is a program that works towards falls prevention?
Matter of Balance Program
How can playing brain games help your cognition?
Works on active memory recall, problem solving, motivation, and short and long term memory.