Coping
Name one thing you do when you feel overwhelmed, anxious, or stressed.
You tap the person next to you, but they reply, "Please don't do that again." However, you proceed to do it again, is that respecting their boundaries?
No! When a person asks you to stop, you must respect their choice. Everyone has a personal bubble that you shouldn't breach.
Name one healthy aspect of a relationship.
Communication, respect, boundaries, ETC.
What should you do twice a day, once before bed, and once while getting ready in the morning?
Brush Teeth
What should you do before crossing the street?
Look both ways/Look for cars before crossing
Name a type of breathing exercise that can be used to lower stress.
Box Breathing, Rainbow Breathing, Deep Breathing
A person asks you a question or brings up a topic that you are not comfortable answering, what do you say?
"I'm not comfortable discussing that topic right now." or a response similar.
Your partner or friend doesn't like you talking to your family, and tries to separate you from them, is this healthy or unhealthy?
Unhealthy, a partner or friend should not try and isolate you from your family. They should be encouraging your relationship with your family.
How many hours of sleep should you be getting a night, roughly?
Eight Hours
There is an emergency, what number do you call?
911
True or False:
Healthy coping skills work instantly, and you only have to do them once.
FALSE! Healthy coping skills help over time and do not instantly take ALL your stress away. You use them more than once depending on how you feel.
YES! Oversharing can make people uncomfortable, it also is not safe to share overly personal details with a person you do not know.
What are three things you should know about someone before entering a relationship with them?
Hobbies, Name, Boundaries, Family Dynamics/Relationship, Goals, Job, and/or their past Relationships/Partners
How much water should you be drinking daily?
8-10 Glasses a Day
Name three things that are related to summer safety.
Sunscreen, Hat, Plenty of Water, appropriate clothing, sneakers if walking, and/or snacks.
Name three negative coping skills.
Fighting/Arguing, Isolation, Bottling Feelings up, Negative Self-Talk, or Excessive Screen Time
You tell a friend you aren't comfortable with them taking your belongings without asking first. They become very angry with you and can't understand why you would put up that boundary. What should you do?
Remain calm and restate your boundary, if the person cannot understand and respect your boundaries you may have to limit interactions with them or have a serious conversation with them.
What are two ways you can show you are actively listening to a friend or partner?
Eye contact, nodding your head, noises of agreement, restating what the other person said, and/or not looking distracted.
You take medication in the morning; however, you forgot to take it today and didn't realize till the night. What should you do?
DO NOT take your medication now, skip this dose and take it again in the morning. Taking it at night would put the two doses too close together. If you have trouble remembering your medication set an alarm or reminder!
How long can you leave leftovers in the fridge for?
2-3 days, if there are signs of mold or discoloration, immediately throw the food away DO NOT eat it.
True or False:
All stress is bad stress
FALSE! There can be positive stress, for example, starting a new job, or training for a marathon is positive stress.
Should you apologize for having firm boundaries?
NO! Having boundaries is healthy and you should not have to apologize for trying to keep your emotional, and physical self-safe. Example: You explain to your friend that you are uncomfortable, you should not have to apologize for feeling that way.
What is an "I" statement when communicating your feelings?
An "I" statement is when you express yourself by starting the sentence with "I." Example: I feel hurt by what you said to me, or I feel uncomfortable with you touching my shoulders, or I feel like we need to sit down and talk more in depth about this conflict
What are the five big food groups you should be eating at least every day, to every meal?
Fruits, Vegetables, Grains, Protein, and Dairy.
You are feeling very down and need someone to talk to, what number should you call? (Hotline)
988