Wise Mind
Used when feelings control a person's thoughts and behaviors.
What is the Emotional Mind?
When you accept things as they are and do not fight against reality, you are practicing ______.
What is Radical Acceptance?
When you want to yell at your mom but instead you talk quietly and politely, you are using this skill.
What is Opposite Action?
This method of accumulating positive emotions involves saying thank you and acknowledging the good.
What is Gratitude?
Used when a person plans and makes decisions based off fact.
What is the Reasonable Mind?
Focus on someone or something other than yourself. You can volunteer, do a good deed, or do anything else that will contribute to a cause or person. This is ________ (one "C" in ACCEPTS).
What is Contributing?
When you are annoyed with someone, doing this can signal your brain that something has made you happy and make you feel better.
What is a half-smile?
When you do at least one thing each day to build a sense of accomplishment, you are _____.
What is Building Mastery?
A balance between the reasonable and emotional minds.
What is the Wise Mind?
When we’re upset, our bodies often feel hot. To counter this, you can change your ________ by splashing your face with cold water, holding an ice cube, or letting the car’s AC blow on your face. ("T" in TIPP)
What is Temperature?
A diagram that depicts how our thoughts, emotions and behaviors are all interconnected with each other and influence one another.
What is the Cognitive Triangle?
When you focus your attention on positive moments when they are happening, refocus your attention when your mind wanders to the negative, and participate and engage fully in each experience, you are __________.
What is Accumulating Positive Emotions?
A state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses.
What is mindfulness?
BRAKE stands for Breathe, Relax, Ask, Kind, Enter
True
When you are feeling strong negative emotions, engaging in intensive exercise can help your body get rid of negative energy. (True/False)
True
When you describe the situation that is likely to prompt problem behavior/difficult emotions, decide what coping or problem-solving skills you want to use in the situation, imagine the situation in your mind as vividly as possible, rehearse in your mind coping effectively, and practice relaxation after rehearsing, you are ___________.
What is Coping Ahead?
Reduced symptoms of depression and anxiety, improved focus and memory, improved ability to adapt to stressful situations, and improved ability to manage emotions are benefits of __________.
What is Mindfulness?
I feel depressed now so I will always feel depressed.
FALSE
If I ignore my feelings, they will eventually just go away.
False
Feeling more satisfied at school, Less stress, Higher GPA, Better sleep, More resilience, Stronger relationships, Less materialism, Fewer headaches & stomach aches, Fewer symptoms of depression, and Greater life satisfaction are benefits of _______.
What is Gratitude?