Zones & Feelings
Calming Down
Problem Solving
Other
100

Name a feeling in the yellow zone

Happy

Calm

Joyful

100

This is the first step in calming down

STOP

100

In the problem solving steps, S stands for

Say the problem out loud

100

True or False:
Consequences are always bad

False.

200
Tired is a feeling in what zone?

Blue

200

Give an example of naming your feeling

I am feeling _______.

200

In the problem solving steps, T stands for

Think of solutions

200

Name your favorite strategy to calm down

Your strategy

300
Name a feeling in the yellow zone

Silly

Worried

Upset

Mad

300

You might want to practice calming down when you are in which zones

Yellow and Red

300

In the problem solving steps, E stands for

Explore consequences

300

True or false:

All feelings and zones are ok
True - all feelings are ok.  Our actions and choices sometimes are not ok.
400

What is the best zone for problem solving and learning

Green

400

When you are scared, upset or mad it can be hard to make good decisions.  We call that...

flipping your lid

400

In the problem solving steps, P stands for

Pick the best solution and make a plan

400

There are small, medium and big problems.  For a small problem, what size reaction do we expect.

Small

500

What clues does your body give you that you are in the red zone

Sweaty

Heart beats faster

Heavy breathing

Other?


500
Name 3 different strategies we have learned to calm down

Deep breathing/horse lips

Positive self talk

Counting

500
In "Explore consequences" what does the word "consequences" mean
What happens when you do something.

The result of your actions

Good or bad.


500

What is the size of the problem (small, medium or big):

You forgot your homework and it is due today

Small

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