STRESS
A feeling you may get when you are overwhelmed or frustrated.
What is stress?
What is anger?
Anger is a strong feeling of annoyance and or displeasure
This a NORMAL feeling that everyone experiences.
What is stress?
What are the body signals of anger?
Fists clenched
Screaming
Heart racing
Events or things that cause stress
What is a stressor?
Sarah was really upset that she dropped her ice cream on the ground. Sarah appropriately asks her mother to get her a new ice cream gone. Did Sarah handle her anger appropriately?
Kevin has a big test coming up that he needs to study for. Aside from his big test that he's studying for, his brothers birthday is coming up and his mom asked him to finish the house chores. What feeling do you think Kevin experiencing? Is it negative or positive?
Mike was having a hard day at school. Mike begins yelling at his friends and kicked his desk over. Did Mike handle his anger appropriately?
No, Mike did not handle his anger appropriately
What are three ways to cope with stress?
Talking to an adult.
Music.
Fidgets.
Taking a walk
Is it okay to be angry?
Yes it is okay to be angry, it is not okay to lashout at others when angry.