CBT
CBT stands for...
What is Cognitive Behavioral Therapy?
ACT stands for...
What is Acceptance and Commitment Therapy?
DBT stands for.....
What is Dialectical Behavioral Therapy?
What is one way you can avoid making your partner/friend defensive when talking about a difficult issue?
What is use "I" statements, talk about your own feelings, try to understand where the other person is coming from, avoid accusing the other person?
Cynthia's middle name has some of the same letters from her first name and spells out this animal!
What is Cat?
Automatically thinking someone's thinking badly about you (Type of Cognitive Distortion).
What is mind-reading?
An image/shape that represents psychological flexibility
What is a hexaflex?
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate?
What is something you can do to cool down during a disagreement?
What is take a time-out from the disagreement or limit your discussion time?
This Nicole's (tech) Dunkin order! Unfortunately, there isn't a location in Paris :(
What is an iced French vanilla macchiato?
These three components make up the CBT triangle model.
What are thoughts, feelings, and behaviors?
True or false - We can avoid suffering and painful experiences
What is false?
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is WISEMIND?
What are some indicators of healthy relationships?
What is respect, trust, honesty, and communication?
The number of therapists we have here currently...
What is 4? (5 if you want to include Nicole!)
Caitlin, Tia, Abby, Tracee
Name the distortion: "If I had a million dollars right now, my life would be better."
DOUBLE POINTS TO REFRAME THE DISTORTION!
What is magical thinking?
True or false - Acceptance means you like the emotions or thoughts
What is false?
Letting go of fighting reality and understanding that there are some things that we can not change.
What is Radical Acceptance?
What is something you can do to ensure that you are taking care of yourself and keeping your sanity in a relationship?
What is keep balance in your life (ex: between a relationship, friends, family, school/classes, work, and other activities)?
The number of techs we have here currently...
What is 3? (Cynthia, Nicole, and Hannah)
This American psychiatrist was given the title of Father of CBT.
Who is Aaron Beck?
The founder of ACT
Who is Steven Hayes?
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS?
You start off with a solid foundation for a healthy relationship with your partner/friend. What is something that you can acknowledge that will help your relationship grow?
Discuss expectations and boundaries, have realistic expectations, and realize that relationships and people change (so be flexible!)
The year that Discovery was founded...