Matrix Model
Resume Building
Rumination
Self-Love
Random Facts
100
What does HALT stand for?
Hunger
Anger
Lonely
Tired
100
Which resume format is used in 90% of cases?
Reverse Chronological
100
What is rumination?
"obsessive thinking about an idea, situation, or choice especially when it interferes with normal mental functioning"
constant repetitive thoughts about something, typically a problem or situation
100
What is the difference between Self-Care and Coping Skills
Self-Care is preventative
Coping skills are used in the moment
100
If you watch the Marvel movies in chronological order, which movie would you watch first?
Captain America: The First Avenger
200
What does "take what you need and leave the rest" mean?
Not everyone benefits from every part of 12-Step meetings. It is not a perfect program. However, if you focus on the parts you find useful, rather than the ones that bother you, the program has something for you.
200
Name the 5 necessary sections for your resume.
Contact information
Resume Summary or Objective
Work Experience and Achievements
Education
Skills
200
When does rumination become a problem?
-it's frequent
-it's ongoing
-it interferes with your ability to engage in daily tasks, concentrate, relate to others, and experience positive emotions
200
What is self-discovery?
Learning your likes, developing goals, hobbies, and interests that fulfill your life and make you happy. (and not budging on these things to keep people in your life happy)
200
In what 1976 thriller does Robert De Niro famously say "You talkin' to me?"
Taxi Driver
300
What does "turn it over mean"
Sometimes people with addictions jeopardize their recovery by tackling problems that cannot be solved. Finding a way to let go of issues so that you can focus on staying abstinent is a very important skill.
300
What is wrong with this resume?
It’s okay to include hobbies on your resume if they’re relevant to the job and you lack professional experience
Unless you’re applying for a job in e-sports, information about your gaming achievements is irrelevant to your professional qualifications and should be left off your resume.
300
What are circular thinking patterns?
Repeatedly thinking about the same thing. Thoughts keep returning and it is difficult to get out of the cycle.
You ruminate, causing anxiety/depression, which causes you to ruminate more, thus causing you to become more anxious.
300
What is the difference between weak (porous) and Rigid boundaries?
Weak: difficulty saying no, dependent on other's opinions, oversharing, says yes to everything.
Rigid: saying no to everything, avoiding intimacy, keep people at a distance, unlikely to ask for help.
300
What was the first feature-length animated movie ever released?
Snow White and the Seven Dwarves
400
When should you use thought stopping techniques?
When it is necessary to interrupt the trigger–thought–craving–use sequence. Use thought stoping before thoughts turn into cravings.
You can use thought stopping for things other than substance use. Use thought stopping after the trigger becomes a thought and before it begins to cause a problem.
400
What is wrong with this resume?
Spelling and Grammar mistakes
-"Steakhose"
-"servering"
-"buffay"
-"surver"
-"forested"
400
What is the difference between reflective rumination and brooding rumination?
Reflective: analyze/gain insight about problems or to come up with solutions
Brooding: ruminate about perceived mistakes or negative aspects of themselves
400
What influences body image?
Culture: media and social media set expectations for appearance that are often unrealistic.
Friends, Family, and Peers: little comments and actions from loved ones (even if they are unintentional)
Personality: example: high self-esteem contributes to healthy body image while perfectionist tendencies contribute to unhealthy body image
400
The dog in The Sandlot is nicknamed “The Beast.” What’s the dog’s actual name?
Hercules
500
What is the difference between thoughts and emotions?
Thoughts: happen in the rational part of the brain, can be controlled, you can become aware of thoughts and change them
Emotions: the mind's response to things that happen. Happen in your emotional mind. You cannot control or choose your feelings but you can control how you behave and what you do about them.
500
What is wrong with this resume?
MOTIVATED GO-GETTER with ROBUST experience in MAXIMIZING SYNERGY in businesses. NATURALLY DETAIL-ORIENDED and a SELF-STARTER.
"thought leader" "hungry for success" "self-starter"
This person is trying to use resume buzzwords to make their experience sound more impressive but it really just comes off as pretentious
(also reduced variable costs by not paying overtime wages, that is not something to be proud of)
500
Name 3 ways to manage rumination.
-Distraction techniques
-Thought stopping
-mindfulness
-schedule time for it
-change your perspective
-what would a friend/family member/other support say?
-journal
FIND A SOLUTION
500
What are the 5 categories of boundaries and what is an example of each?
-Physical (personal space, privacy, belongings)
-Sexual (sexual comments and actions)
-Emotional (feeling, how much you share and when, what you show)
-Intellectual (others respecting your thoughts and opinions)
-Financal (choosing who, how, and when you share/spend money)
500
Name 2 of the 3 rules for handling a Mogwai in Gremlins
Do not feed it after midnight
Do not expose it to bright lights
Do not let it get wet