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CBT is Cognitive Behavioral Therapy, talk therapy that can help manage your problems by changing the way you think and behave. Please identify a situation, your emotions in that situation, thoughts, and behaviors.
What is I was playing with a friend and when I scored a basket, he pushed me. I felt angry and did not understand why he did that. After he pushed me, I pushed him back. My body felt tense and I was unable to think of the consequences.