Coping Skills
Name 1 healthy coping skill to use when you get upset.
Deep Breathing, Going for a walk, Positive Self-Talk, Using a fidget, Self-time, etc.
Emotions can help inform you about yourself and a given situation.
True
What is one example of time management?
As long as you provided at least 1 example of time management, you got the points.
(An example might include showing up to work, school, for a friend on time or a few minutes early.)
Why is self-reflection important?
(Self reflection is thinking to ourselves "how am I feeling" and "how am I doing making progress towards my goals")
Self-reflection is important because it helps us stop, think, and learn about themselves. It is important for us to understand our feelings, choices, strengths, and behaviors so we can continue growing and becoming our best.
What does it mean to manage our emotions?
Effectively and appropriately dealing with emotions.
(Positive Self-Talk)
Something positve you can tell yourself before you start somthing difficult?
"I got this"... "I'll do my best" .. etc.
All people feel the same way in a given situation.
False
What does Self-management mean?
Taking responsibility for ourselves and our behaviors.
Is it better to have a "Growth mindset" or a "Fixed mindset"
Growth Mindset
What are 3 things you are good at?
As long as you said 3 things you are good at, you've earned the points!!
Emotions can affect your physical health.
True
Name 3 things in life that you are thankful to have and why you are thankful for these.
As long as you named 3 things you are happy for in life and why, you've earned the points!!
Name 3 positive qualities that you see in yourself.
As long as you said 3 positive qualities about yourself, you've earned the points!!
Why is it important for us to have multiple skills to deal with stress?
We may not always be able to use our one skill,
Just one skill may not always be effective when we need to use a skill, may take more than one
Some skills are not allowed in certain areas or certain times
Why is it important for us to learn coping skills?
So we can use these to better control our emotions, Each situation may require a different skill, Each skill has its own benefits, etc.
People can only experience one single emotion at a time.
False
Why is it important to stay organized?
Able to find things easier, focus better, lowers stress and frustration, helps show others we are responsible, helps build our independence, helps us work faster towards our goals.
Why is self-confidence important?
Helps push us to try new things, allows us to learn more, helps us handle mistakes and learn from them, helps us build friendships, helps us develop 'grit' or not giving up when things get tough.
What does it mean to have flexible thinking?
Thinking about a situation in multiple ways
OR
being able to adjust our thinking depending on the situation.
With the 5,4,3,2,1 grounding skill, what sense does each number relate to?
5 things you can SEE, 4 things you can TOUCH, 3 things you can HEAR, 2 things you can SMELL, 1 thing you can TASTE.
There are good and bad emotions.
False
There are no bad emotions, just some emotions or more helpful than others in a given moment.
What does Self-Control mean?
AND
What is one example of self-control?
The ability to regulate (control) one’s own thoughts, words, emotions, and actions.
As long as you have provided one example of self-control and a close definition to what is above, you have earned the points!
Name 2 challenges (personal weaknesses) that you have and how you are working to improve those areas?
As long as you named 2 challenges and talked about positive ways to improve those, you earned the points!