Who does it affect when you are mindful? Give an example.
Everybody.
100
What is the difference between the peace room and the time out room?
The peace room is used when you are being mindful and aware of your need to take personal space. The time out room is used when you are not being mindful and acted out in an unhealthy manner.
100
What are the anger rules?
It is okay to feel angry, BUT
Don't hurt others.
Don't hurt yourself.
Don't hurt property.
DO talk about it!
100
What is bottling anger?
Bottling anger is when you internalize each time you are angry. It can become explosive, depressive, and bad for your health.
100
Your older brother has been using the computer for hours. You tell him that you have to work on a school project and that it is your turn. He tells you to get lost. What do you do?
Negotiate a time limit for the computer use.
200
What does mindfulness mean?
Mindfulness means paying attention to what is happening right now in this moment with kindness and curiosity.
200
When would you go to the peace room? Give an example.
You ask to go to the peace room when you need time to reflect and self- regulate.
200
What is anger?
Anger is an emotion that everyone feels.
200
What can you do to prevent bottling anger?
Processing each issue as it comes and saying what makes you angry will prevent bottling anger.
200
You and your best friend have an argument. Your friend starts spending a lot of time with someone you don't like. One day your friend's new buddy tells you he is a better friend than you could ever be. What do you do?
Have a peer mediation in order for all three of you to become friends.
300
What happens when you think mindfully? What are you able to do?
You are aware of how you are feeling and you are able to make better choices.
300
What is the purpose of having students help create the Peace Room?
To promote team building skills and create a sense of pride around something all the students created together.
300
What is the difference between emotions and behaviors?
The difference between emotions and behaviors is emotions are feelings and behaviors are actions.
300
Give an example of a trigger. What can you do when you recognize this trigger?
You can ignore, ask to take space, ask them to stop and talk to them about it, etc.
300
Your dad's hours get cut back, and you find out the family vacation will have to be cancelled. You've been looking forward to the trip for months, and now you won't be able to go. What do you do?
Think of something fun that you can do with your family at home.
400
How can you practice mindfulness in your everyday life?
Take a moment to be self-aware in the moment. While you are in the shower, on your way to school, waiting for the bus, washing dishes, etc.
400
What is one activity you can use in the Peace Room to help you self-regulate in the peace room?
Play with sand, practice deep breathing, tapping, use aroma therapy, use sound machine, other fidget toys, etc.
400
What is a healthy way to express your anger?
Talking about what made you angry and figuring out a healthy solution. Take a walk, breathe, listen to music, journal.
400
How do you think people feel inside their body when they are angry?
They may feel hot, have racing thoughts, tense muscles, increased heart rate, etc.
400
You are walking down the hallway talking with a friend when someone trips you. You go flying to the floor and everyone around laughs-- even your friend. What would you do?
You can go to the Peace Room to reflect on what happened and then talk it out with your friend.
500
How can mandalas and meditation help us practice mindfulness?
It helps us practice mindfulness by being in the moment and only thinking about coloring or breathing to help clear the mind.
500
What is the purpose of the Peace Room?
It is a safe and nurturing space for students to use when they might be feeling overwhelmed, stressed, angry, or otherwise emotionally overstimulated, times when you being alone to regulate the body and mind would be helpful.
500
Who is in control of how someone acts or behaves?
Yourself.
500
Is it okay to feel angry?
Anger is an emotion that everyone feels. It is okay to feel angry.
500
You are playing a video game when your mom gets home from work. She turns off the power and tells you to get going on homework-- even though you don't have any. All of your progress in the game is lost. What would you do?
Show her that you have already finished your homework and ask if you can have more time playing the video game.