Mental Health
What is Generalized Anxiety Disorder?
A) increase anxiety around social situations
B) Excessive anxiety and worry about things we cannot control for 6 months that prevents people from enjoying daily activities.
C) An intense fear, such as spiders, heights or snakes
D) An increase of panic
B) Excessive anxiety and worry about things we cannot control for 6 months that prevents people from enjoying daily activities.
How do you say "Merry Christmas" in Spanish?
Feliz Navidad
What is self-care?
A) Taking care of other people
B) Putting other people’s needs before your own
C) Putting your needs first and caring for yourself
D) Taking care of your family
C) Putting your needs first and caring for yourself
Traumatic events such as an accident, assault, military combat or natural disaster can have lasting effects on an individual’s mental health. Many individuals will have short term responses to life-threatening events; however, some will develop longer term symptoms that can lead to a diagnosis of what?
Post-Traumatic Stress Disorder (PTSD)
Which popular Christmas beverage is also called "milk punch?"
Eggnog
What are examples of Physical Self-Care activities?
A) Hiking & Dancing
B) Going to community events
C) Surrounding yourself with positive people
D) Journaling
A) Hiking & Dancing
What is the leading cause of Disability worldwide?
Depression
What was the highest-grossing Christmas movie of all time?
A)A Christmas Story
B)White Christmas
C)Home Alone
D) Die Hard
C)Home Alone
What are some examples of Mental and Emotional self care?
A) Adjusting your nighttime routine
B) Trying a new recipe
C) Meditation
D) Taking a bubble bath
C) Meditation
Dual diagnosis, also referred to as co-occurring disorder
How many real Christmas trees are sold in the U.S. annually?
A)10-15 million
B)15-20 million
C)20-25 million
D)25-30 million
D)25-30 million
rom a physical health perspective, self-care also reduces what medical health issues?
A) Seizures, Migraines and Dementia
B)Heart disease, Stroke and Cancer.
C) Diabetes, Hypertension, Osteoarthritis
B)Heart disease, Stroke and Cancer.
50% of mental health problems begin by what age?
14 years old
Which country started the tradition of putting up a Christmas tree?
A)England
B)Germany
C)France
D)USA
B)Germany
How long does the average American spend on self-care activities a week?
A) 4 hours
B) 5 hours
C) 6 hours
D) 7 hours
C) 6 hours