Coping Skills
Name a thinking coping skills
Ex) Puzzles
Name a time you felt happy...
All answers are correct.
I never do anything right.
My thougths don't define who I am.
Name a positve communication skill...
All answer correct
What was your favorite part of group?
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Name a movement coping skills.
Ex) Yoga, sports
Name a time you felt worried...
All answers are correct.
I am a bad student.
I try my best.
How can we show other's we are actie listening?
Hint: Body
What was your favorite activity in group?
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Name a distracting coping skills.
Ex) Talking to a friend.
Name a time you felt angry and a coping skill you used to help you feel better.
All answers correct. Thanks for sharing!
Everything will end badly.
What if things turn out great.
What is an example of positive communication? Think about the time we played the game Describe the object!
Yes, your right.
What did you learn in group therapy?
Thanks for sharing?
Name a relaxaing coping skill.
Ex) Painting
Name a time you felt frustrated and a coping skill you practiced to helped you feel better.
Thank you for sharing, you've earned the points!
What are What If? thougths.
Yes, you got it.
How do you show other's you are listening and interested in what they are talking about?
Thats a great idea.
What other things would you have liked to do in group or learn in group?
Thanks for sharing.
Name your 3 favorite coping skills.
1. ______
2. ______
3._______
Name a time you felt a mix of emotions and how you helped yourself feel better.
Thats is a great example! Thanks for sharing.
WHat can we do if we experience WHAT IF? thougths?
Thanks for sharing. Thats a great idea!
Name a time you used positive communication skills.
All answers correct.
What is your favorite group memory?
Awesome, we hope you enjoyed participating in group.