Random Trivia
What is the fastest land mammal.
Taking your mind off the problem for a while is this type of coping skill
Distraction
What type of coping skills is the act of taking deep breathes in the shape of a box.
Box Breathing
True or False
This group is Social Skills Group
False. It's Coping Skills Group
What is the nearest up coming holiday.
St. Patrick's Day.
Most populous city in the United States
New York City
Doing something that is the opposite of the impulse is this type of coping skill
Opposite action
Involves identifying in things you can see, things you can touch, things you can hear, things you can smell, and what you can taste.
5-4-3-2-1 Technique
What is the act of asking for staff to take a break away from the group.
Asking for a Breather
Who is A-Wings PC
Alexis.
What are the Secondary Colours.
Orange, Purple and Green
Reaching out for support when no other coping skills are helping is this type of coping skill
Crisis intervention
The act of journaling or talking to someone else about your emotions.
Emotional Awareness
What does GHC's stand for.
Good Habit Cards.
A garbage truck
Disney Princess based on a real life person.
Pocahontas
Centering and grounding yourself by focusing on your senses in the moment is this type of coping skill
Mindfulness
The act of doing something intentionally differently to experiences a opposite emotion.
Opposite Action
True or False
I'm privileged to see my therapist twice a week for two hours.
False.
You are privileged to see your therapist once a week for an hour. (It may vary depending on circumstances.)
What percentage of the world goes through therapy.
A. 10%
B. 15 %
C. 30%
D. 50%
D. 30%
What is the name of the pet tiger in the movie Aladdin.
Rajah
Comforting yourself through your five senses is this type of coping skill
Self-soothing
In DBT the acronym STOP Stands for...
A. STOP, Take a Breath, Observe, and Proceed Mindfully
B. STOP, Take a Breath, Observe, and Peacefully Relax
C. STOP, Think, Observe, and Peacefully Relax
D. STOP, Think, Observe, and Proceed Mindfully
A.
A documentation of paper work that is individualize by the therapist and youth to best help the youth through their treatment.
An Intervention or treatment plan.
What is the most important part in a successful therapy journey.
A. The therapeutic relationship.
B. The client motivation.
C. The realistic goals and expectations.
D. The therapeutic approach by the therapist.
A. The therapeutic relationship.