_________ is about being able to identify, tolerate, and reduce difficult, painful and even frightening thoughts, feelings and sensations.
Mindfulness
100
What Habit is taking place when we assume that we know what others are thinking (Usually about us)
Mind-Reading
100
What is the step that refers to realizing that your panic attack will not last forever, and that your only job during this step is to make yourself as comfortable as possible?
End
100
Which distraction skill refers to asking for help from a higher power you believe in, keeping a favorite quote on you, or accepting positive self-talk and support from others?
Encouragement
100
From the "My Family? Your Family?" worksheet who is the "Good kid, high achiever, rule follower, etc?"
Family Hero (Caretaker of the Family)
200
Which "Mind" tells us if we're living a life congruent with our values and can release the tensions from our day to day life?
Emotional
200
What habit are we doing when we start believing we know what's going to happen in the future?
Prediction
200
What is the step that refers to starting to feel better, but then getting hit with another wave of panic?
Repeat
200
To survive ______, one accepts life as it is in the moment and has a willingness not to judge what is happening.
Crisis
200
Being kind and understanding toward yourself when you are in pain or experiencing failure, rather than being self-critical refers to
Self-Compassion
300
When practicing mindfulness which technique stresses the importance of letting yourself experience whatever is in the moment rather than running away from the situation or trying to get rid of the feelings?
Observe and Describe
300
What habit are you using if you think something like, "My friends did not invite me to dinner so they must hate me."
Black and White Thinking
300
What is the step that refers to staying in your situation and observing how the panic works?
Wait & Watch
300
_______ skills help you temporarily stop thinking about your pain and give you time to find an appropriate coping response.
Distraction
300
The most important step in managing anxiety and panic is to face what you ____.
Fear
400
This mindfulness "how" skill refers to sometimes giving in and giving up our need to be right in order to get things done.
Being Effective
400
What habit is being used if you are thinking, "It is raining outside therefore if I drive in this weather I am going to get in a wreck and die."
Mountains and Molehills
400
Which step refers to, "Identifying, and relaxing the parts of your body that get most tense during a panic attack."
Actions
400
Which distraction skill refers to being mindful of current emotions and consciously deciding to do the opposite of your instinct to try and change your emotions.
Distract Yourself with Opposite Actions
400
The R in "IMPROVE the moment" refers to
Relaxation
500
In order to "ride the wave" of emotion more effectively you need to reduce your ________ to give into your emotional mind.
Vulnerability
500
What habit are you using if you think, "I got a great deal while shopping at Macy's today, but my feet hurt really bad now, and I had to talk to a billion people I didn't want to, so really the day sucked."
Mental Filter
500
Which step refers to realizing you are having a panic attack and accepting the symptoms?
Acknowledge & Accept
500
Which sense is being used when squeezing a stress ball, doing yoga, or wearing soft warm clothing?
Touch
500
________ involves noticing your negative thoughts and detaching from them so they'll be less likely to create or intensify negative feelings.