Depression
This word describes a long‑lasting feeling of sadness or low mood that affects daily life.
What is depression?
This is your body’s natural alarm system that helps keep you safe.
What is anxiety?
This coping skill slows your breathing to help your body relax.
What is deep breathing?
This system decides which videos appear on your FYP.
What is the algorithm?
This Disney movie features emotions as characters inside a girl’s mind.
What is Inside Out?
True or False: Depression is just feeling sad for a day or two.
What is false?
True or False: Everyone feels anxiety sometimes.
What is true?
Writing worries down to get them out of your head is this coping strategy.
What is journaling?
This is the main type of content shared on TikTok.
What are short videos?
SpongeBob’s best friend who lives under a rock.
Who is Patrick Star?
Depression can affect emotions, thoughts, and this part of life too.
What is behavior (or daily functioning/body)?
Anxiety becomes a problem when it starts interfering with this part of life.
What is daily functioning (school, relationships, sleep, etc.)?
Putting your feet on the floor and focusing on your senses is an example of this.
What is grounding?
Comparing yourself to influencers can impact this.
What is self‑esteem?
This Disney princess has magical ice powers.
Who is Elsa?
Name one way depression can look different in teens than adults.
What is irritability, anger, withdrawal, changes in school performance, etc.
Anxiety often focuses on things that might happen in this time frame.
What is the future?
Taking a break, drinking water, or resting is an example of caring for this part of yourself.
What is physical self‑care?
– Once something is online, it can be hard to do this.
What is erase or take back?
SpongeBob’s pet snail who says “meow.”
Who is Gary?
About how long symptoms usually need to last for depression to be diagnosed.
What is two weeks or longer?
Name one common anxiety disorder teens may experience.
What is generalized anxiety, social anxiety, panic disorder, etc.
Using art, music, or writing to express feelings is called this.
What is emotional expression?
Feeling worse after scrolling is a sign you might need this.
What is a break?
Name one popular anime series teens often know.
What are Naruto, Dragon Ball, My Hero Academia, One Piece, etc.