MENTAL HEALTH
This mental health condition has nervous energy, uneasiness causes some people to bite their nails
What is Anxiety
Something that helps you overcome a trigger in a healthy way
What is a coping skill?
Define Minimizing
What is making something seem less important than it really is.
Downplaying something big like it's something small
happy, joyful, sad, depressed.
What are feelings? What are emotions?
This is a secondary emotion that often results from underlying feelings like loss or fear
What is anger
This mental health condition is characterized by low moods for long periods of time, even when things are going well in the person's life.
What is depression?
Speaking to yourself in positive ways
What is positive self talk?
This is when you focus on the reasons why you didn't do something that you were suppose to do
What is justifying
Thoughts that are always on the dark side and are not positive
What is negative thinking?
Something that tempts you to act in an unhealthy way?
What is a trigger?
This type of disorder is characterized by having periods of "highs" followed by periods of "lows". Also known as manic depressive
What is bipolar disorder
Really inhaling and exhaling multiple times in order to calm down.
What is deep breathing technique
It's either wrong or right there is no in between or gray area?
What is black and white thinking
When someone rejects the truth that they can see.
What is Denial
People teasing you, getting in a fight with your family, losing a game can all be a__________ to anger.
What is a trigger
Seeing or hearing things that really aren't there
What is hallucinations
Putting on head phones playing my favorite tunes.
What is listening to music or what is music?
You use this thinking error to get attention and make other people feel sorry for you
What is victim stance?
When you talk to someone to vent your frustrations, and gain insight to help you overcome your problems
What is therapy?
When you write to your victims and acknowledge your wrong, show empathy, and an understanding of how your actions could effect your victim.
What is victim impact or victim impact letters?
What is ADHD?
A form of meditation that uses the mind to relax that focuses awareness on breathing and encourages positive attitudes to achieve healthy, balanced mental state.
What is mindfulness meditation?
This is when you act like your in someone else's head and know what they are thinking
What is assuming?
I'm scared and I'm hyperventilating
What is a panic attack
The project that looks at things that trigger me and my dysfunctional responses.
What is my behavior cycle?