MENTAL HEALTH
Boundaries
Boundaries
Limits and rules we set for ourselves within relationships.
What are personal boundaries.
Positive ways in which people care for themselves.
What is self-care
This author lives with depression. She is known for writing the Harry Potter series.
Who is J.K. Rowling.
You look at things in absolutes, black and white categories. "I never do anything right."
What is all-or-nothing thinking.
This planet is between Mars and Saturn.
What is Jupiter?
Avoids intimacy/close relationships; unlikely to ask for help; has few close relationships; very protective of personal information; may seem detached; keeps others at a distance.
What is a rigid boundary.
Regular check-ups with your doctor, keeping appointments and taking medications properly.
What is health management.
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Eminem.
You blame yourself for something you weren't entirely responsible for, or you blame other people and overlook ways that you might contribute to the problem. "My mom is always upset, if I did more to help her she would be fine."
What is personalization or blame.
This number is the square root of 64.
What is 8?
Values own opinions; doesn't compromise values for others; shares personal information in appropriate ways; knows personal wants and needs and can communicate them; accepting when others say "no."
What is a healthy boundary.
Maintaining self-control for personal safety. Regulating your emotional responses.
What is self-regulation.
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence.
Seeing only the worst possible outcomes of a situation.
What is catastrophizing.
This social networking site was launched in 2004 by a group of college roommates and classmates at Harvard.
What is Facebook?
Overshares personal information; difficulty saying "no" to others; over-involved with others' problems; accepting of abuse or disrespect; fears rejection if they do not comply with others.
What is a porous/poor boundary.
Taking a course, learning a new skill, practicing a sport, or making better use of supports.
What is self-improvement.
Who is Adam Levine.
The expectation that things will turn out badly, even without proof or adequate information.
What is fortune telling.
This film series that takes place "a long time ago in a galaxy far, far away" began in 1977 and will continue with three new films in 2015, 2017, and 2019.
What is Star Wars?
The 6 types of boundaries.
What are physical, intellectual, emotional, sexual, material, and time boundaries.
Activity that improves mental and physical health.
What is exercise.
This actor and producer, who is one of the stars of the movie, Titanic, played the role of someone with Obsessive-Compulsive Disorder and has also dealt with OCD the majority of his life.
Who is Leonardo DiCaprio.
You identify with your shortcomings. Instead of saying, "I made a mistake," you tell yourself, "I'm a loser."
This sandbox/survival video game will take up all of your time as you mine for minerals, build shelters, and defend yourself against monsters.
What is Minecraft?