What if?
You are struggling with a crisis, who do you call?
What are 2 examples of a positive affirmation?
This too shall pass, I embrace my flaws because I know that nobody is perfect, I get better every day in every way, I am open to all possibilities, I belong, and I am good enough, I see the beauty in myself, I control my emotions; they don’t control me, etc.
If you have a mental illness, you will never be able to live a normal life.
False
Listening to calming music and practicing breathing exercises
Meditation
How many planets are there?
8 (sorry Pluto)
If you are concerned that your medications aren't working properly, do you stop taking them?
No, talk to your parent(s) and doctor first to make a plan first
What can you do when you are feeling overwhelmed or anxious?
Take a walk, practice breathing, talk to someone, say positive affirmations, etc.
Mental health disorders can only be cured with medication.
False
Name 3 symptoms of anxiety.
Excessive worry, Feeling Agitated, Restlessness, Fatigue, Difficulty Concentrating, Irritability, Tense Muscles, Trouble Falling or Staying Asleep, Panic Attacks, Avoiding Social Situations, Irrational Fears
What is the biggest city in the United States?
NYC
You get in a fight with your parent(s), name 2 things you can do to cope?
Take space, use relaxing skills, call a friend, TIPPs skill, etc.
What does the word cope mean?
To face your problems in a healthy way.
Isolating yourself is helpful for coping.
False
Feelings of sadness, Frustration or feelings of anger, Feeling hopeless, Irritable or annoyed mood, Loss of interest, Conflict with family and friends, Low self-esteem, Feelings of worthlessness or guilt, exaggerated self-blame or self-criticism, Extreme sensitivity to rejection or failure, Trouble thinking or concentrating, trouble making decisions and remembering things, etc.
Name the five distinct emotions that are characters in Inside Out.
Sadness, Joy, Disgust, Fear, and Anger
Talk to a friend/parent, think through the evidence, reach out to the friend in a calm way, check in with self to see if its really about you
Name 2 types of positive coping skills.
Exercise, use fidgets, journal, read, listen to music, distraction skills, etc.
Eating a healthy diet can influence can help decrease you negative symptoms.
True
What does ADHD stand for?
Attention deficit hyperactivity disorder
Which is the biggest island in the world?
Greenland
You get sucked down a rabbit hole on social media too late at night, How do you get out of it?
Be more aware, set alarms to remind yourself to stop, practice better sleep routines, etc.
Name 3 ways to motivate yourself?
Make to do lists, get organized, make a schedule/routine, try something new everyday, have a reward system, eat and exercise, take appropriate breaks, help/encourage others, follow from those that inspire you, keep trying (trial and error), visualize yourself reaching your goals.
ADHD means you only struggle with being hyperactive.
True/False: You can have ADHD hyperactivity or ADHD inattentive, or Combined.
The quality or state of being conscious or aware of something is _____.
Mindfulness
What social media platform has the most followers/users?
Facebook (2.7 billion)