Recovery Songs
"They tried to make me go to [blank], but I said no no no..." - Amy Winehouse
What is "rehab"?
Abstain from ALL illicit drugs and alcohol....
What is SOBRIETY
Name two coping skills that can be use to lower emotional stress.
What is journaling, breathing exercises, talking, listening to music, attending counselor meetings. etc.
Name something you are grateful for and why?
What is family, children, friends, a hobby, church, a job, pets, health, being alive, etc.
True or False: Before a person experience physical relapse, a person first experiences (BLANK) relapse.
What is mental or emotional?
"Somebody save me, me from [blank]" - Jelly Roll
What is "myself"?
What does "CBT" stand for?
What is Cognitive Behavior Therapy
Name three negative coping skills.
What is self harm, substance abuse, withdrawal/isolation, bottling up feelings, etc.
Name one goal you have for when you are out of recovery.
What is spend more time with family, start a new job, spend more time doing things you love, etc.
Addiction physically affects this organ in the body.
What is the brain?
"Cause I don't ever want to feel like I did that day. Take me to the [blank] [blank] [blank]." - Red Hot Chili Peppers
What is "place I love"?
Noticing triggers, noticing warning signs, creating a safety plan, and developing coping skills is part of Relapse [blank].
What is prevention?
Name three symptoms of relapse.
What is tension, agitation, and irritability?
Name two things you like about yourself and why?
What is a sense of humor, positive outlook, talent, your smile, etc.
Before a person experience physical relapse, a person first experiences [blank] relapse.
What is mental or emotional?
"I'm not afraid to [blank] [blank] [blank]." - Eminem
What is "take a stand?"
What are the three A's of recovery?
What is awareness, acceptance, and action?
How can socializing with others be used a coping skill?
Socializing with others decreases feeling of loneliness and stress. It increases feelings of enjoyment and happiness.
On a scale of 1 to 10, where are you at in your recovery? What is one step you plan to take this week to improve?
Individual responses will vary!
What is one relationship that has been impacted by your addiction?
Individual answers will vary!
"And it's been a while since I can hold my [blank] [blank] [blank]." -Staind
What is "head up high"?
Our brain learns by______ and_______
What is Repetition and Reward?
How can creating art be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
Name one relationship you hope to repair when you are out of recovery?
Individual answers will vary!
What are the four elements of addiction? *Hint: Each begins with the letter C*
What is compulsion, craving, consequences and control?