Diagnosis
Coping Skills
Myth Busters!
Celebrities
Cognitive Distortions
100
Low mood, sadness, and hopelessness can be traits of this condition.
What is depression?
100
This object is a squishy sphere that you could use when anxious or fidgety.
What is a stress ball?
100
Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems
100
This author lives with depression. She is known for writing the Harry Potter series.
Who is J.K. Rowling
100

This distortion involves seeing things as all good or all bad, with no middle ground.


What is black-and-white thinking (or all-or-nothing thinking)?

200
Excessive worry, fear, and panic attacks can be symptoms of this disorder.
What is anxiety?
200
This skill requires a radio, iPod, or concert.
What is listening to music?
200
Myth or Fact: Therapy and self-help are a waste of time. Pills can cure any mental illness.
Myth! Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both.
200
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Marshall "Eminem" Mathers?
200

Believing that every bad event is entirely your fault is known as this distortion.


Answer: What is personalization?

300
Flashbacks, nightmares, and anxiety can be symptoms of this disorder that often develops after very stressful life events.
What is Post Traumatic Stress Disorder (PTSD)?
300
Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.
What is exercise?
300
Myth or Fact: People with mental health problems are not more violent than those without.
Fact! Only 3%-5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.
300
This singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." She also lives with bipolar disorder
Who is Demi Lovato?
300

Question: This distortion occurs when you predict the worst possible outcome without any evidence.


Answer: What is catastrophizing?

400
Mood cycling between times of elevated/energized moods and low/depressed.
What is bipolar disorder?
400
This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.
What is journaling?
400
Myth or Fact: Mental health problems are common.
Fact! For example, 1 in 10 Americans have experienced depression.
400
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Who is Johnny Depp?
400

Jumping to conclusions without solid evidence often leads to this distortion.


What is mind reading or fortune telling?


500
This disorder can include symptoms such as impulsivity, difficulty focusing, and hyperactivity.
What is Attention Deficit Hyperactivity Disorder (ADHD)?
500
This skill can take practice, but can involve quieting your mind and creating a sense of calm.
What is meditation?
500
Myth or Fact: Mental health problems cannot get better with time.
Myth! Some disorders can become less troublesome as we get older and some we can grow out of with help!
500
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence?
500

Focusing only on the negative details while ignoring positive ones describes this distortion.

Answer: What is mental filtering

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