Diagnosis
This distortion involves seeing things as all good or all bad, with no middle ground.
What is black-and-white thinking (or all-or-nothing thinking)?
Believing that every bad event is entirely your fault is known as this distortion.
Answer: What is personalization?
Question: This distortion occurs when you predict the worst possible outcome without any evidence.
Answer: What is catastrophizing?
Jumping to conclusions without solid evidence often leads to this distortion.
What is mind reading or fortune telling?
Focusing only on the negative details while ignoring positive ones describes this distortion.
Answer: What is mental filtering