Self-Esteem
Coping Skills
Myth Busters!
Celebrities
Decision Making/Goal Setting
100

The confidence and worth you feel about yourself is called?

What is Self-Esteem?

100

This object is a squishy sphere that you could use when anxious or fidgety.

What is a stress ball?

100
Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems
100

This author lives with depression. She is known for writing the Harry Potter series.

Who is J.K. Rowling

100

The process of making a choice or solving a problem

What is decision making?

200

Which personality type is non-competitive, laid-back, and less likely to develop heart disease?

What is Type B?

200

This skill requires a radio, iPod, or concert.

What is listening to music?

200
Myth or Fact: Therapy and self-help are a waste of time. Pills can cure any mental illness.
Myth! Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both.
200
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Marshall "Eminem" Mathers?
200

The addition of one risk factor to another, increasing the chance of harm or loss.

What are cumulative risks?

300

Which personality type is competitive, high achieving and more likely to develop heart disease?

What is Type A?

300

Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.

What is exercise?

300
Myth or Fact: People with mental health problems are not more violent than those without.
Fact! Only 3%-5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.
300
This singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." She also lives with bipolar disorder
Who is Demi Lovato?
300

The HALT Principle stands for what?

What is H-Hungry A-Angry L-Lonely T-Tired?

400

Name 3 of the 4 elements of self-esteem.

1. Recognize & accept one's strengths. 2. Sense of belonging. 3.Sense of power 4. Have positive role models

400

This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.

What is journaling?

400
Myth or Fact: Mental health problems are common.
Fact! For example, 1 in 10 Americans have experienced depression.
400
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Who is Johnny Depp?
400

DAILY DOUBLE

What does S.M.A.R.T. stand for in SMART goals?

What is S- Specific M-Measurable A-Attainable R-Relevant T-Timely ?

500

Having confidence in what you do because you believe you can do well is what type of self-talk?

What is Positive?

500

This skill can take practice, but can involve quieting your mind and creating a sense of calm.

What is meditation?

500
Myth or Fact: Mental health problems cannot get better with time.
Myth! Some disorders can become less troublesome as we get older and some we can grow out of with help!
500
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence?
500

Name the decision making steps in order. 

What is 1. State the situation 2. List the options 3. Weigh the outcomes 4. Consider your values 5. Make a decision and act 6. Evaluate your decision

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