ANGER MANAGEMENT
If someone cuts you off in traffic, your anger might be triggered by this underlying emotion.
What is frustration or fear?
This is the body's immediate response to a perceived threat or danger.
What is the fight-or-flight response?
This type of anxiety disorder involves sudden episodes of intense fear or discomfort.
What is panic disorder?
Sharing your feelings calmly and directly is an example of this communication style.
What is assertive communication?
This practice involves maintaining a consistent sleep schedule and creating a restful environment.
What is sleep hygiene?
Going for a walk or exercising can help reduce anger by releasing this feel-good chemical.
What are endorphins?
This stress management technique involves focusing the mind on the present moment.
What is mindfulness?
This technique, often used in therapy, involves gradually exposing individuals to feared situations.
What is exposure therapy?
Name one healthy way to express anger in a relationship.
What is using “I” statements or setting boundaries?
This natural hormone, often taken as a supplement, helps regulate sleep-wake cycles.
What is melatonin?
Some people believe anger is uncontrollable, but this practice proves otherwise.
What is self-regulation or anger management?
Chronic stress can lead to this condition, characterized by high blood pressure.
What is hypertension?
This type of medication, commonly prescribed for anxiety, works by affecting neurotransmitters in the brain.
What are benzodiazepines?
This type of communication involves listening without judgment and providing empathetic responses.
What is active listening?
This term refers to the biological process that regulates the sleep-wake cycle.
What is the circadian rhythm?
Expressing anger by yelling, insulting, or blaming others is called this.
What is aggressive behavior?
This hormone, often called the "stress hormone," is released in response to stress.
What is cortisol?
This form of therapy involves helping individuals identify and change dysfunctional thinking patterns.
What is cognitive-behavioral therapy (CBT)?
This non-verbal communication cue involves facial expressions, gestures, and body language.
What is body language?
This term refers to difficulty falling asleep, staying asleep, or waking up too early.
What is insomnia?
Lashing out at someone else instead of addressing the real issue is called this.
What is displacement?
Techniques like deep breathing and progressive muscle relaxation are used in this practice to manage stress.
What is relaxation therapy?
This type of anxiety disorder involves excessive fear of social situations.
What is social anxiety disorder?
This communication style involves avoiding conflict and not expressing one's true feelings.
What is passive communication?
This type of sleep disorder is characterized by excessive daytime sleepiness and sudden sleep attacks.
What is narcolepsy?