Heart
Diabetes
Mental Health
Random
Healthy Eating
100

what should you BP be?

120/80 textbook

130/80 realistically 

100

What is Type 2 diabetes?

Your body does not properly use the insulin it makes

100

Do we have a counsellor at the clinic?

What is her name- can you remember?

Yes! Tianna 

100

What is Dr Loots dogs name?

A) elfie

B) sammy

C)izzy

D)hewy

Bonus points if you know the breed!!!

c) izzy and lab 

100

How many meals a day should you eat?

3 (no more than 6 hours apart)- add healthy snacks 

200

Remember salt??? How much should we have

2300mg (tsp of salt)

200

What is Gestational Diabetes?

HIgh Blood sugars that occur during pregnancy 

200

What works better? Counselling/therapy or meds?

Studies show counselling/therapy HOWEVER we are all unique

200

When did the new hospital open?

2000

200

What is a healthy fat?

-olive oil

-peanut butter

-nuts 




300

What is the "silent killer" for cardiac disease

High blood pressure 

300

What is Type 1 Diabetes?

The pancreas does not produce insulin 

300

Diabetics have a ____% increased chance of anxiety then non DM

20

300

What day of the week is June 27th 2024

a thursday

300

What is the best way to manage diabetes?

healthy diet

400

What is the "bad cholesterol" 

LDL- lousy

-lowers by avoiding fatty foods, reducing stress, move your body, take medications as ordered,don't smoke and follow a healthy diet 

400

Name some complications of uncontrolled DM

-Kidney disease

-eye damage

-heart disease & stroke

-HTN

-mental health issues

-nerve damage and possible amputation 

400

Does diabetes affect your mental health physically? 

YES! changes in BS can cause rapid changes in mood, fatigue, thinking clear and anxiety 

400

When did the Meadow Lake Clinic open?

I couldnt find the answer.. guess when the Coop opened?





1945

400

Healthy portion guide to eating (what does your plate look like)

-how many carbs, fat, protein and veggies


Carbs- grains and starches one fist

Veggies- as much as you can hold with both hands

Meat (protein)- Palm of your hand- thickness of your little finger

Fat- size of the tip of your thumb

500

What is the class of medications we use to control cholesterol? and what does it do? 

Statins- most on

-help prevent heart disease

-lowers cholesterol

-decreases chances of stroke

500

What number is considered a "low" blood sugar

Anything under 4 mmol/L HOWEVER we know that every one is different

** how do we treat lows**

500

What % of diabetics have admitted to mental health concerns?

40%!!! that's almost half- managing DM is hard, exhausting and overwhelming, but there is help!

500

What year did I graduate nursing school

2008

500

Why is fiber important within your diet?

Fiber helps you feel full (tends to help decrease over eating), controls weight and is healthy for your digestive system 

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