Goal Setting
What does the acronym S.M.A.R.T. stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
What do the letters “E” and “I” in Myers-Briggs stand for?
What is Extrovert and Introvert?
Name the four primary communication styles.
What are Passive, Aggressive, Passive-Aggressive, and Assertive communication styles?
Name the key difference between anxiety and stress?
Stress is a response to an external cause, while anxiety is often internal and persists even without a clear cause.
What are core values
Fundamental beliefs or principles that guide a person’s behavior.
Why is it important to set deadlines for goals?
Deadlines create a sense of urgency and help with accountability.
Name two or more barriers someone might experience based on their personality style.
- Maintaining relationships with others
- Workplace challenges
- Networking with others
- People pleasing
- Overanalyzing
Name the communication style that is described as most respectful and effective for problem-solving.
What is Assertive communication style?
Name one physical symptom that is common to both anxiety and stress.
What is Rapid heartbeat
Name one example of a core value.
What is Honesty, kindness, loyalty, etc.?
True or False: Goals should always be long-term.
False. Short-term and Intermediate goals are just as important for progress.
Name two personality styles.
-ENFJ
-INFP
etc..
Name a key behavior of someone with a passive communication style.
What is Avoiding conflict and prioritizing others’ needs over their own.
True or False: Anxiety always has an identifiable trigger.
Anxiety can occur without a clear cause.
True or False: Core values can change over time.
What is True? Life experiences can influence our values.
Name one benefit of writing your goals down.
Increases clarity and commitment to achieving them
True or False: A person’s Myers-Briggs type never changes.
False. Preferences may shift with life experiences.
True or False: Using “I” statements is an example of assertive communication.
What is True?
Name one way to manage stress in the moment
What are Deep breathing or grounding techniques?
How do core values influence decision-making?
They act as a guide for making choices that align with personal beliefs.
Describe the difference between avoidant goals and achievement goals.
Avoidant goals focus on avoiding a negative outcome; Achievement goals focus on attaining a positive outcome
What does the “T” and “F” in Myers-Briggs describe?
What are Thinking vs. Feeling—how people make decisions?
Describe one way to handle an aggressive communicator effectively.
What is Stay calm, set boundaries, and respond assertively?
Describe 5 common symptoms of anxiety.
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
What is the benefit of identifying your core values?
It helps you live authentically and make purposeful decisions.