DBT
Emotion and Brain
Stress
People in Recovery
Random Fact's
100
What does DBT stands for?
Dialectical Behavioral Therapy
100
Talking yourself out of doing something might be an expression of this emotion.
Fear
100
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases
Senses Sharpens
Heavier Breathing
Adrenaline Kicks In
100
A famous child-actor now talk show host, this person has been open about recovery and has starred in movies like E.T. and Charlie's Angels.
Drew Barrymore
100
What is the human body's largest organ?
What is Skin?
200
Distress Tolerance is...
a person's ability to manage actual or perceived emotional distress.
200
judging yourself to be inferior is an interpretation related to this emotion.
Shame
200
Can Stress save your life.
Yes or No.
Yes
200
won Academy Awards for Good Will Hunting and Argo and starred as Batman in the DC Comics franchise, has been open about his issues with alcohol. He went to rehab for the first time in 2001 and has called addiction “a lifelong and difficult struggle.” Following a stay at a treatment center in 2018, said on social media, “If you have a problem, getting help is a sign of courage, not weakness or failure.”
Who is Ben Affleck
200
How many eyes does a bee have?
5
300
How many times a week is DBT group?
Once
300
What brain region has been the most largely linked to processing fear?
What is the Amygdala?
300
Stress can cause diseases.
Yes or No.
Yes
300
This Oscar-winning actor knows what it's like to make the decision to give up alcohol and see his life take an unexpected turn, and he no longer eats liver and Fava Beans with Chianti.
Who is Anthony Hopkins
300
How many minutes are in one week?
10,080
400
The woman who developed DBT
Who is Marsha Linehan
400
Irritable behavior and angry outbursts (with little provocation, Reckless or self-destructive behavior, Hypervigilance, Exaggerated startle response, and Problems with concentration.
What is PTSD
400
All stress is out of your control.
Yes or No.
No.
400
This classic rock star got sober after many relapses and if you asked him how he did it he would tell you to "Walk this way"
Who is Steven Tyler
400
Which ocean is between Asia and the US?
Pacific Ocean
500
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
500
Part of the brain implicated in disgust
What is ventroanterior insula
500
Working, raising kids, and having places you need to be, are all different forms of ______
Responsibility
500
Someone who brings "rebellion" to the recovery world, this person has been open about her substance use. She was in Star Wars
Carrie Fisher
500
What is cynophobia?
Fear of dogs
600
The difference between CBT and DBT?
What is focusing on thoughts and behaviors (CBT) vs validating and accepting emotions (DBT)
600
Sensory Information stored in the brain.
What is temporal lobes
600
What is a long-term effect of stress?
Heart disease, heart attack, high blood pressure and stroke. Sleep problems. Weight gain. Problems with memory and focus.
600
An American actor and filmmaker. He is the recipient of various accolades, including a British Academy Film Award and two Grammy Awards, in addition to nominations for nine Academy Awards, six Golden Globe Awards, and a Tony Award.
Who is Bradley Cooper
600
What language is the most popularly spoken worldwide?
What is Mandarin.