Hygiene
This is the length of time you should wash your hands
What is at least 20 to 30 seconds?
This is what coping skills are
What are things we do to deal with a difficult situation?
Describe OCD
What is obsessive thoughts that lead to compulsive behaviors?
Binging and purging
What is Bulimia?
Used to be called manic depression
What is Bi Polar Disorder?
This is the amount of time you should spend brushing your teeth
What is two minutes?
Coping skills can be diversions. This means
What are ways to distract you from your problems?
Phobias are this
What are irrational fears?
Severely restricting calories
What is Anorexia ?
Bi Polar Disorder combined with Schizophrenia
What is Schizoaffective Disorder?
This is the difference between deodorant and antiperspirant
What is deodorant masks odors while an antiperspirant reduces sweating?
Venting is this
What is talking to someone to gets things off of your chest?
Describe Generalized Behavior (GAD)
What is when you have prolonged anxiety that interferes with your daily life?
Excessive food intake without purging
What is Binge Eating Disorder?
MHA stands for this
What is Mental Health America?
This is how much dental floss you should use each time
What is around 18 inches?
Coping skills are said to be cathartic. This means
What is soothing or therapeutic?
Symptoms of a panic attack
What are sweating. chest pain, light headed, shaking, nausea?
Ingesting non food items such as paper and dirt
What is Pica?
This is National Mental Health Month
What is May?
This is the amount of toothpaste you should use each time
What is a the size of a pea?
This is how yelling can be a healthy coping skill
What is when you are not yelling at another person?
Most common phobia
What is fear of public speaking?
Chewing food and then regurgitating it back up then chewing it again
What is Rumination Syndrome?
CRR stands for this
What is Community Residential Rehabilitation?