Hygiene
Coping Skills
Anxiety
Eating Disorders
Mental Health
100

This is the length of time you should wash your hands

What is at least 20 to 30 seconds?

100

This is what coping skills are

What are things we do to deal with a difficult situation?

100

Describe OCD

What is obsessive thoughts that lead to compulsive behaviors?

100

Binging and purging

What is Bulimia?

100

Used to be called manic depression

What is Bi Polar Disorder?

200

This is the amount of time you should spend brushing your teeth

What is two minutes?

200

Coping skills can be diversions. This means

What are ways to distract you from your problems?

200

Phobias are this

What are irrational fears?

200

Severely restricting calories

What is Anorexia ?

200

Bi Polar Disorder combined with Schizophrenia

What is Schizoaffective Disorder?

300

This is the difference between deodorant and antiperspirant

What is deodorant masks odors while an antiperspirant reduces sweating?

300

Venting is this

What is talking to someone to gets things off of your chest?

300

Describe Generalized Behavior (GAD)

What is when you have prolonged anxiety that interferes with your daily life?

300

Excessive food intake without purging

What is Binge Eating Disorder?

300

MHA stands for this

What is Mental Health America?

400

This is how much dental floss you should use each time

What is around 18 inches?

400

Coping skills are said to be cathartic. This means

What is soothing or therapeutic?

400

Symptoms of a panic attack

What are sweating. chest pain, light headed, shaking, nausea?

400

Ingesting non food items such as paper and dirt

What is Pica?

400

This is National Mental Health Month

What is May?

500

This is the amount of toothpaste you should use each time

What is a the size of a pea?

500

This is how yelling can be a healthy coping skill

What is when you are not yelling at another person?

500

Most common phobia

What is fear of public speaking?

500

Chewing food and then regurgitating it back up then chewing it again

What is Rumination Syndrome?

500

CRR stands for this

What is Community Residential Rehabilitation?

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