Growing Strong - Jeopardy Game

Thoughts

100

What is one way thoughts affect us?

• They affect our feelings.
• They affect our actions.
• They affect our choices.
• They affect our behaviour.
• They can affect our confidence.
• They can change our mood. 

200

Give an example of positive self-talk.

• "I can do this."

• "I'll keep trying."

• "Everyone makes mistakes."

• "I am learning."

• "I am enough."

• "I can ask for help."

• "I believe in myself."

• "Today is a new day."

300

Name one unhelpful thought and change it into a helpful thought.

I can't do this. - I can keep practicing.

I'll never make friends. - It takes time to make friends.

I'm not good enough. Everyone has strengths.

Everyone is judging me. People are usually focused on themselves. 

I'll fail. I can try my best.

400

What can you do if you notice you're thinking something negative?

• Challenge the thought.
• Replace it with a positive thought.
• Talk to a trusted adult.
• Talk to a friend.
• Take deep breaths.
• Focus on the facts.
• Practice gratitude.
• Remind yourself of your strengths. 

500

True or False: Every thought we have is true.

Answer: False

• Thoughts are not always facts.
• Sometimes our brain makes incorrect assumptions.
• We can question our thoughts.

Emotions

100

Name three emotions.

• Happy

• Sad

• Angry

• Excited

• Nervous

• Scared

• Proud

• Embarrassed

• Lonely

• Frustrated

• Calm

• Hopeful

200

Is every emotion okay to feel?

Answer: Yes.

• All emotions are okay.

300

Name two healthy coping skills.

• Deep breathing
• Exercise
• Drawing
• Listening to music
• Talking to someone
• Jour
• Deep breathing
• Exercise
• Drawing
• Listening to music
• Talking to someone
• Journaling
• Reading
• Going for a walk
• Stretching
• Drinking water
• Taking a break
• Playing a sport 
• naling
• Reading
• Going for a walk
• Stretching
• Drinking water
• Taking a break
• Playing a sport 

400

What is one healthy way to calm down when you're feeling angry or stressed?

• Deep breathing
• Count to 10
• Take a walk
• Listen to music
• Draw
• Talk to an adult
• Stretch
• Drink water
• Take a break
• Practice mindfulness

500

Why is it important to talk about your feelings with someone you trust?  

• They can help you.

• You don't have to solve problems alone.

• It helps you feel supported.

• They can give advice.

• They can help keep you safe.

• Talking can help reduce stress.

• They may help you solve a problem.

Friendships

100

Name one quality of a good friend.

• Kind

• Honest

• Respectful

• Helpful

• Trustworthy

• Loyal

• Caring

• Good listener

• Inclusive

• Supportive

200

How can you make someone feel included? 

• Invite them to join.

• Say hello.

• Smile.

• Learn their name.

• Sit with them.

• Include them in games.

• Ask questions.

• Be welcoming.

300

What should you do if someone isn't treating you respectfully?

• Tell them to stop.

• Walk away.

• Tell a trusted adult.

• Talk to a teacher.

• Set a boundary.

• Stay calm.

• Ask for help.

400

If you see someone sitting alone at lunch, what is one kind thing you could do?

• Invite them to sit with you.
• Ask if they'd like company.
• Say hello.
• Start a conversation.
• Smile.
• Introduce yourself.
• Include them in your group. 

500

What are two ways to solve a disagreement with a friend respectfully?

• Listen carefully.
• Stay calm.
• Use kind words.
• Take turns talking.
• Compromise.
• Apologize if needed.
• Explain how you feel.
• Work together to solve the problem. 

Community

100

Name one place where you can make friends.

• School
• Sports team
• Club
• Library
• Community centre
• Place of worship
• After-school program

200

What does belonging mean?

• Feeling accepted.

• Feeling welcome.

• Feeling included.

• Feeling safe.

• Feeling like you're part of a group.

• Feeling respected.

300

Name one challenge newcomers may experience.

• Learning English/French.

• Missing family.

• Making friends.

• New school.

• Different culture.

• Homesickness.

• Different food.

• Different weather.

• Transportation.

• Understanding school rules.

400

Who are two people at school you can ask for help?

• Teacher

• Principal

• Vice Principal

• Guidance counsellor

• Social worker

• Educational assistant

• School secretary

• Settlement worker

• Coach

• Trusted adult

500

Name one way you can help make your school welcoming for everyone.

• Include others.
• Be kind.
• Respect differences.
• Smile.
• Introduce yourself.
• Help new students.
• Invite someone to join.
• Stand up against bullying.
• Use kind words.
• Be respectful. 

Strengths & Goals

100

Name one strength you have.

• Kind

• Helpful

• Creative

• Funny

• Honest

• Brave

• Responsible

• Patient

• Hard-working

• Curious

• Respectful

• Good listener

200

What is something you are proud of learning?

• Riding a bike

• Swimming

• Cooking

• A school subject

• Playing an instrument

• Playing a sport

• Using technology

• Making friends

• Speaking in front of others

300

What is one goal you have for the future?

• Graduate school.
• Learn English.
• Make more friends.
• Get good grades.
• Play a sport.
• Get a job.
• Go to college or university.
• Learn a new skill.
• Help others.
• Travel.

400

Name one challenge you have overcome or something difficult you learned to do.

• Learning a new language.

• Moving to a new country.

• Starting a new school.

• Learning to ride a bike.

• Learning to swim.

• Making a new friend.

• Giving a presentation.

• Learning a new sport.

• Improving grades.

500

What is one thing you can do when something feels difficult instead of giving up?

• Keep trying.

• Practice.

• Ask for help.

• Break the task into smaller steps.

• Stay positive.

• Take a short break.

• Learn from mistakes.

• Use positive self-talk.

• Think about your goal.

• Remember a time you succeeded before.