At What Age?
Kitchen Safety
Growth and Weight
Good Nutrition
Teen Talk
100

Age a child can crack eggs.

What is Age 4?

100
First step of cooking.

What is hand washing?

100
Indicator to measure the size and growth patterns of children and teens in US.

What is the CDC Growth Charts?

100

Concentrated energy source that supports a child's growth, learning and play.

What is fat?

100

Average calories teenage boys need from age 14 to 18.

What is 2,200 to 3,200 calories daily?

200

Age a child can rinse vegetables or fruits.

What is Age 2?

200

Something that should always be handy and stocked.

What is a first-aid kit?

200

Amount of sleep a 3 to 10 year old should receive.

What is 12 hours daily?

200

Needed for the growth of all body cells.

What is protein?

200

RDA recommends this amount of calcium daily.

What is 1,300 milligrams?
300

Age a child can use a vegetable peeler.

What is Age 6 to 7?

300

Song to sing to ensure proper hand washing time.

What is "The Alphabet Song"?

300

Daily screen time limit for children aged 2 to 5.

What is one hour?

300

Amount of calories active children 3 to 5 need.

What is 1,200 to 1,600 calories per day?

300

Teenage girl aged 11 to 13 need this amount of calories daily.

What is 1,800 to 2,200 calories?

400

Age a child can bake and microwave foods?

What is Age 10 to 12?

400

Emergency numbers to teach your child.

What is 9-1-1, poison control center, police, and fire department?

400

Amount of sleep 13 to 19 years old need.

What is about 9 hours daily?

400

Form of starches and mostly naturally occurring sugars.

What are carbohydrates?

400

CDC advises this amount of physical activity each day.

What is 60 minutes or more?

500

Age a child can cute soft fruits and vegetables with a dull knife.

What is Age 5?

500

Something you do if you have long hair.

What is tie it up?

500
Nutrition standards for school lunches should reflect..

What is Dietary Reference Intakes (DRIs)? 

500
One of the most essential nutrients.

What is water?

500

Most victims of eating disorders.

What are teenage girls and young women?

M
e
n
u