Self-Esteem
How you view yourself is directly related to your ____?
Self-esteem
Name one effective technique for managing everyday stress that involves controlled breathing.
Deep breathing
Define resilience in the context of mental health.
Resilience is the ability to bounce back from challenges and adversity.
What are the styles of communication?
Assertive, Aggressive, Passive, Passive-Aggressive, Manipulative
What percentage of mental health disorders start by age 14?
50%
Give an example of a positive affirmation that can boost self-esteem.
"I am capable and confident."
Discuss the importance of time management in reducing stress levels.
Effective time management can prevent feeling overwhelmed and stressed.
Discuss one coping mechanism that enhances resilience during challenging times.
Problem-solving skills, allowing for effective response to difficulties.
Tell us about a time that you used empathy to turn a negative situation into a positive one.
Answers will vary
Discuss the "growth mindset" and its significance in fostering positive mental health outcomes.
A growth mindset emphasizes the belief that abilities can be developed through dedication and hard work, leading to better mental health outcomes.
How can setting and achieving small goals contribute to building self-esteem?
It provides a sense of accomplishment and boosts confidence.
What role does adequate sleep play in stress management?
It helps restore the body and mind, reducing stress levels.
Explain the difference between resilience and avoidance in dealing with difficulties.
Resilience involves facing and overcoming challenges, while avoidance avoids them altogether.
What are skills that help you navigate through life to have a better quality of life.
Life skills
Name the neurotransmitter associated with feelings of happiness and well-being.
Serotonin
Discuss the impact of surrounding oneself with positive and supportive individuals on self-esteem.
It can enhance self-esteem by fostering a positive environment and encouragement.
Explain the concept of mindfulness and its role in stress management.
Mindfulness involves being present in the moment, reducing stress by focusing on the now.
How can having a positive support system contribute to building resilience?
A supportive network provides encouragement and resources during tough times, enhancing resilience.
What is something you have taught yourself? Do you think it’s possible to teach yourself a new language or skill?
Answers will vary.
Acne, poor sleep, and increased sickness can be caused by an increase of ___.
Stress
Explain how overcoming challenges and learning from failures can enhance self-esteem.
It shows resilience, growth, and the ability to bounce back, contributing to higher self-esteem.
How does physical activity contribute to stress reduction?
It releases endorphins, the body's natural stress relievers.
Explain how individuals can experience personal growth after overcoming adversity and provide an example.
Positive psychological changes that individuals may experience after facing significant challenges or trauma. An example could be someone who, after overcoming a serious illness, discovers a newfound appreciation for life, develops deeper connections with others, or gains a stronger sense of purpose.
Describe a time when you experienced miscommunication in a conversation with someone. What was the outcome, and what did you learn from the situation?
Answers will vary.
A term that describes the positive psychological changes individuals may experience after overcoming significant challenges or trauma.
Post-traumatic growth