Coping Skills
How can you control your emotions?
Coping Skills.
Define Mindfulness.
State of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
Why are frogs so happy?
They eat whatever bugs them.
What is gratitude?
Gratitude means thanks and appreciation; more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity.
What is coping skills?
are the conscious and voluntary thoughts and behaviors we employ to handle stressful situations and negative emotions.
What is a common difficulty when learning and practicing mindfulness?
Mind wandering - usually caught up in the past or future rather than being in the present moment.
What is a soda lover's favorite school subject?
Fizz-ics.
How can we practice graditude?
Observe a moment. Write it down. Create graditude rituals (prayer, meditation, etc.). Giving thanks and showing appreciation to those around you.
T or F: Each individual has their own unique coping style.
True.
positive (healthy/adaptive) or negative (unhealthy/maladaptive).
Name 3 ways to practice mindfulness.
Endless possibilities - guided meditation, breathing exercises, grounding techniques, yoga, nature exploration, walking, coloring, puzzles, mindful eating, or utilizing your senses.
What do you call an Altoid that loves word play?
A punnish mint.
T or F: Gratitude can involve appreciating nature.
True.
Name three coping skills.
*the limit does not exist*
Name some benefits of mindfulness.
Improving cognitive ability, slow brain aging, reduces stress/anxiety/depression, helps with pain management, and can improve your quality of life...just to name a few.
What was Forrest Gump's email password?
1forrest1
Name something, or someone, that has made you laugh or smile today.
Thank you for sharing :)
T or F: Coping skills are not important to your health and well being.
False
Why is mindfulness popular?
The practice may owe its popularity to today’s fast-paced, technology-driven world, rife with financial and time pressures. Mindfulness may represent an unmet need for moments of quiet, contemplation, and calm.
Why did the scarecrow get an award?
He was outstanding in his field.
T or F: Gratitude is a positive emotion that can help us feel more open, creative, and energized.
True.