Which Fruit did we discover has the highest %DV of Vitamin C?
What is An Orange with 163%
100
Name two veggies starting with the letter B
What is Broccoli, Beans, Brussell sprouts, Bok Choy, Baby Carrots,
100
This food is very often confused as dairy but is actually a protein, especially its outer white part.
What is Egg
100
The color of bread that is most likely a healthier choice
What is darker brown
100
We discussed in class are you Clue Less or _________,when it comes to deciding on healthy food choices.
What is Clued In!
200
What were the 3 fruit ingredients in our smoothies
Banana, strawberries, and Mango
200
Name three veggies you could put on a sandwich
What are lettuce, spinach, shredded carrots, cucumber, etc
200
This type of meat of the chicken that has the least fat.
What is White Meat, vs. fatty dark.
200
oatmeal, wheat bread, brown rice, whole wheat pasta, whole wheat flour...what are these types of foods?
What are whole grains
200
To be a good food detective, you must know that the first ingredient listed informs us what the package contains the most of or least of?
What is Most of!
300
How is Vitamin C good for our bodies, what does it make stronger?
Gums and Teeth..Heals wounds faster. Builds Stronger immune system
300
Name a veggie you could sneak into a smoothie.
What are Kale, spinach, broccoli, celery, carrot.
300
The meatless protein often found in chiles, dishes with rice, black, kidney, green.
What is Beans
300
White Wonder Bread or Whole grain Brown Bread, what is the healthier choice for a sandwich?
What is Whole Grain Brown
300
What is one very important clue hiding in the ingredient list that tells us the product has way too much sugar for our bodies.. And we sometimes refer to it by three letters.
What is High Fructose Corn Syrup. HFC!
400
Technically this vegetable is a fruit, because it has seeds, but is still listed on the vegetable chart, what is it?
The tomato
400
Starts with an e, known for its rich deep purple skin color.
What is Eggplant
400
The soy based product that many vegetarians choose to eat as a meat substitute.
What is Tofu
400
Fruit Loops or Wheaties, What is the healthier breakfast choice?
What is Wheaties.
400
What is the other ingredient that we search for because it tells us it has way too much fatty oil, not so good for our bodies...
What is Hydrogenated oil.
500
According to Myplate.gov, what is the correct % or fraction that fruits should take up on all of our meal plates
What is 1/4 or 25%...Fruits and veggies 1/2, grains and protein other half.
500
The skin on this vegetable is loaded with Vitamin D and should be enjoyed when baked.
What is Baked Potato
500
Name three sources of protein you could choose to eat.
What is Nuts, eggs, meat, poultry, legumes, tofu, beans
500
Name three foods that would be considered a grain choice.
What are Rice, bread, cereal, oatmeal, Pasta, crackers, bread sticks.
500
We learned that a product listing at least this much fiber with every 100 calories is the better choice, than choosing a product with less of this.
What is at least 2g of fiber for every 100 calories. Remember lots of the cracker ingredients only had 1 or less. Fiber up!