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You might feel THIS way if...
You trip and fall in front of everyone.
embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
sad, hurt, confused, frustrated, upset
What is guilt?
a feeling of being sorry or responsible for doing something wrong
What can you make to stay organized?
Make a list/write it down
You might feel THIS way if...
The person next to you won't stop tapping their desk, and it is distracting you from your school work.
Annoyed, angry, irritated
You might feel THIS way if...
You are going to a new school
nervous
Describe what the feeling "calm" means to you
peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You see or smell rotting food.
disgust, grossed out
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, use a fidget toy, run around outside, talk it out, listen to music, journal, color
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
You might feel THIS way if...
There is no one to talk with
lonely, sad
True or False: Emotions are feelings, like happiness or anger, that happen quickly in response to something in the world
True!
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
uncomfortable, confused, mad, annoyed
What can you do if someone is bothering/saying mean things you?
Tell them to stop/walk away/ignore them/tell an adult
You might feel THIS way if...
A friend moved away.
sad
You might feel THIS way if...
You think someone has disrespected you or said something mean
angry
True of False? Painful emotions are not important and should be ignored.
False. Ignoring our emotions and feelings are unhealthy coping mechanisms. In order to move past them, you must feel and acknowledge them
You might feel THIS way if...
Someone helped you when you really needed it most
thankful, grateful, happy
Writing/recording your feelings is most likely called _______?
journaling
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
Why is self-care important?
answers will vary
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You're afraid to do something because you aren't good at it
scared, nervous
What is self-care?
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself are examples of ________.
You might feel THIS way if...
You can't have your favorite dessert.
sad, disappointed