Emotions
If you are feeling blue, how are you feeling?
Sad, upset
True or False? Our thoughts, feelings, and actions connected?
True!
What is an example of helpful self-talk?
"It’s not that big of a deal.” “I’ll improve next time.” “I tried my best and had some success.”
What is a coping skill?
A skill you use to calm your self when you are upset/stressed/angry etc. Like deep breaths, tense and relax, taking a break, etc.
What is the school's mascot?
Tiger
True or False: Your teachers have emotions just like you do?
True
What is the "O" in ROAR?
Organized
Why is positive self-talk helpful?
This kind of self-talk is helpful because we feel better and can look past the mistake instead of feeling stuck with it.
Why is it important to pay attention to our emotions and thoughts?
Because they can influence how we act.
What is the PE teachers name?
Ms. Zergarski (Ms. Z)
What things can emotions impact?
- Attention, memory, and learning
- Decision making
- Relationships
- Wellbeing (physical and mental health)
What are BOTH of the "Rs" in ROAR?
Responsible
Respectful
What is the definition of Mindset?
What we believe and how we think about something.
What is the difference between a big and small problem?
They are both problems, but you can solve a small problem on your own. You might need help with a big problem.
What is the principles name?
Mrs. Nelson
What is an emotion?
How you feel.
Definition: Emotions are immediate, relatively short-term responses to a situation or thought that causes shifts in our, facial expressions, tone of voice, and behaviors, etc
What is the "A" in ROAR?
Attentive
Fixed Mindset means...
If you're not good at something, you typically think you will never be good at it. You can't get better at something.
My teacher gives me work that is hard. Walk us through the initial emotion and the HELPFUL thought and action.
Helpful Thought = I should ask for help
Action = ask for help
How many kids go to school here?
415
Are feelings good or bad?
Neither- all feelings are okay and something that everyone has!
Why is it important to show our ROAR?
Growth Mindset means...
people believe that their abilities can be developed through dedication and hard work
Is it okay to be mad sometimes?
Yes, everyone has feelings. It's how we respond to them that is important.
If Ms. Feten could choose the beach or mountains, where would she choose?
Beach