Counseling/ Guidance class
What are the three big job responsibilities of a school counselor?
Mental and emotional well-being, school success, and your future.
Does everyone experience stress?
Yes
Which communication style is the goal: passive, assertive, or aggressive?
Assertive
What does the "T" stand for in THINK?
T.H.I.N.K
True! is what I am about to say true or fake/rumor.
What are the four parts of the communication model?
Sender → Message → Receiver → Response.
What is the name of the space where students can go when they feel overwhelmed or need a short break?
The Zone
What does coping with stress mean?
Finding ways to handle stress so you can keep doing what matters to you.
What is the difference between passive and assertive communication?
Passive communication hides your needs or avoids speaking up. Assertive communication allows you to speak clearly and confidently while respecting yourself and others.
What does the "K" stand for?
Kind. Is what I'm about to do spreading kindness
Name two things besides words that can change the meaning of a message.
Tone, body language, or facial expressions.
Name one way you can get ahold of Mr. M.
Email , visit me in The Zone, ask a teacher to come talk to me, or use an On My Mind Card.
If something causing you stress what is within your control, what can you try to do?
Try to fix or change the situation.
What are the three steps for asking for help?
Identify the problem → Choose who to ask → Ask clearly.
Name one reason you should think before sending something online.
It can be saved, shared, or screenshotted and could affect your reputation or relationships.
Why can the word "Sure" mean different things depending on how someone says it?
Tone can change the meaning of the same words.
True or False: A school counselor's job is to make every decision for students.
False. My job as a counselor is to help students understand their options and make decisions.
Why does slow, deep breathing help when emotions are strong?
It forces you to pause for a moment before reacting or allows oxygen to reach your brain and allows you to get calm.
Which is a better request for help: "I need help" or "I'm stuck on question 4. Can you help me understand it?"
Answer: "I'm stuck on question 4. Can you help me understand it?" It is specific and clearly explains what you need. WHY?? give an example for full points!!!
What is the difference between reacting and responding?
Reacting means emotions take over and you act before thinking. Responding means you pause and think before deciding what to do.
Someone says something and you're not sure what they meant. What is the better choice: ASSUME or ASK?
Ask. Why explain your answer for full point.
What are the Classroom expectations
Be kind, Be ready and Be respectful.
Why can the 5-4-3-2-1 technique help when you're experiencing strong emotions?
It requires focus, gives your brain a break from strong emotions, and moves your attention from inside your head to what's happening around you.
Why is asking for help considered a strength instead of a weakness?
Because it helps you learn, solve problems, and become more independent.
You're extremely angry after someone says something to you. What are the five steps you can use before responding?
STOP → BREATHE → FIGURE IT OUT → THINK → RESPOND.
Your friend says, "Fine," but you can't tell if they're actually fine or upset. What communication skill could help you figure it out?
Ask a clarifying question instead of assuming.