The Brain
True or False:
Exercise makes you smarter
True
What color did carrots used to be before they were orange?
Purple!
When can you use the Regulation Railroad?
When you feel big emotions, feel unbalanced
True or False:
Hunger is an emotion
False
What is the benefit of asking for help?
What happens if you do not ask for help?
You can work through your problem with someone else, have support, you may need help to do so.
It can become way worse and hurt you or others more.
Your brain generates enough electricity to power a
A. Lightbulb B. Microwave C. Lawnmower D. Vacuum
Lightbulb
What fruit is radioactive?
Banana, it has potassium!
What is the difference between a calming and energizing activity?
Calming - helps you feel at peace, slows your body and thinking.
Energizing - helps you feel less sluggish, energetic, excited about things. Pumps you up!
What is NOT one of the 3 types of information our brains process?
A. Temperature B. Sensations C. Emotions D. Thoughts
Temperature
What is a mentor?
A person who helps guide you in life.
At what age does your brain finish developing?
A. 65 B.30 C.18 D. 25
25
On average, how many licks does it take to finish one scoop of ice cream?
A. 22 B. 50 C. 100 D. 45
True or False:
The Regulation Railroad looks the same for everyone in similar situations.
False
What are the 5 senses?
Taste, sight, smell, touch, hear
Who can help you when you are hurting emotionally, physically, and mentally.
**Variety of answers**
On average, how many dreams do people have a night?
A. 4-7 B. 10 C. 1-2 D. 3-4
4-7
True of False:
There is butter in Peanut Butter
False
Give 5 regulation strategies.
Variety of answers.
Reading, walk, nap, music, drawing, sports, talking to someone, etc.
What are the three common big emotions?
Anger, anxiety, sadness
How can you make others feel like they belong?
Sitting next to them, including them in things, being kind, etc.
How much does your brain weigh?
A. 3 pounds B. 10 pounds C. 7 pounds D. 1 pound
3 pounds
What physical activity are sloths good at?
Hint: It's a sport
Swimming, especially the backstroke!
What are the steps of the Regulation Railroad?
What do I feel in my body, what is the emotion, how big is the emotion, what will I do to regulate myself
How do sensations, emotions, and thoughts work together?
You have a sensation, you feel an emotion about it, then you have a thought.
Example: Feel hungry, hangry, think to get a snack
What 6 slices of my wheel do helpers fit in?
Generosity, Positive friends, Mentors, Family Support, Physical health, Mental health