Size of the Problem
answers may vary.. (3 different situations must be given)
Paying full attention to the speaker, understanding their message, responding thoughtfully, and remembering what was said.
Active listening
the feeling where it is hard to stop and think before your actions. sometimes people will yell or lose control of their bodies
anger, frustration, rage
The ability to resolve disagreements in a healthy and constructive way.
problem solving or conflict resolution
what are 2 common ways to calm down?
take a break, go for a walk, read, deep breaths
How should I solve a small problem?
I should try to work out the problem on my own first. If I cannot work it out on my own then I should find a trusted adult to help
The ability to understand and share the feelings of another person.
Empathy
wanting to avoid others, sometimes described as passive
shy, timid, reserved
One’s sense of personal worth or value.
Self esteem
name one breathing coping skill
box breathing, 3,3,3 belly breathing, sun breath
define what a small problem is, what a medium problem is, and what a big problem is
a small problem is something I can solve on my own with my own skills.
A medium problem is a problem that is challenging. I may be able to solve it on my own or might need help from a trusted adult.
A big problem can be a crisis. this is a problem that I cannot solve on my own and need to get help from a trusted adult.
The ability to understand others’ viewpoints, even if they differ from one’s own.
Perspective Taking
the feeling of uneasiness that leads to avoidance or overwhelming feelings.
anxiety, stress or nervousness
Taking responsibility for one’s actions and behaviors.
accountability
What is the practice of staying present and fully engaged in the current moment without judgment. It involves paying attention to thoughts, feelings, and sensations as they occur,
what are the 3 main parts of the size of the problem scale?
identifying the problem, determining the size of the problem, and categorizing the problem.
Replacing negative thoughts with positive and supportive ones to improve self-esteem and well-being.
Positive self talk
the feeling when we make a mistake or chose to do something we may not be proud of
guilt
The internal drive to take action toward achieving goals, whether personal or collective.
Motivation
name 3 coping skills that you use to help in challenging or tricky situations
breaks, breathing, exercise, positive self talk, reading, journaling, art yoga, walks, meditation....
why is understanding the size of a problem important?
The Size of the Problem helps promote self-awareness, problem-solving skills, and emotional regulation. it also encourages individuals to reflect on their emotions and develop empathy towards others by thinking before acting.
Expressing one's thoughts, feelings, and needs clearly and respectfully without aggression or passivity.
Assertive Communication
a feeling when we are extremely happy or overjoyed
elation
Being true to oneself, expressing genuine feelings, and acting in alignment with one's core values.
being authentic or having Authenticity
why is using coping skills important
coping skills provide individuals with different strategies to handle stress, anxiety, and difficult emotions in healthy ways.