Bullying
What is the definition of bullying? (Hint: BOO)
1. Being mean
2. Over and over again
3. On purpose
(Bonus: Power imbalance at play)
Name 3 people you can talk to when your feeling down
What is a fixed mindset?
Focusing on negative- "I can't" - Don't believe you can grow.
What is a NEGATIVE way to deal with stress?
Example: physical aggression/violence, shutting down, self harm
What is the most popular "game day dip" across America?
Buffalo chicken dip
What are 2 helpful ways to deal with bullying?
Example: set a boundary, get help from an adult, ignore, walk away
What is mental health?
What is a Growth Mindset?
Believing you can grow and accepting mistakes but not letting them define you
Name 3 typical stressors for middle school students
How many bones does a shark have?
Zero
Give an example of a bullying situation
Example: calling names repeatedly, threatening to harm someone, pretending to be someone else online
Someone is hurting you, you want to hurt yourself, you want to hurt someone else, you give permission to share
Name a skill you couldn't do last year but can now
Example: Academic or athletic skill
Give 3 HEALTHY ways to cope with stress
Journaling, art, talking to someone, exercise, get outside, music, reading, etc.
What year was the first apple iphone released?
2007
Describe a good bystander
Someone who steps in to help or do the right thing even if the bullying isn't happening to them directly.
What is the most common mental health disorder in children/adolescents?
Anxiety
Give an example of a fixed vs. growth mindset on school work
Fixed: I can't do math I'm not smart enough
Growth: I need practice and to ask for help so I can get better.
Give 2 examples of a cognitive distortion
Example: Catastrophising, minimizing, jumping to conclusions, mind reading, mental filter, should statements, over generalizing, emotional reasoning
How much does a cloud weigh
What are the 4 types of bullying?
Physical, Social, mental/emotional, virtual
Name 3 mental health disorders
Anxiety, depression, PTSD, OCD, ADHD, ODD, Bipolar etc.
Why is it important to have a growth mindset?
We can't be successful with a fixed mindset and it negatively impacts our wellbeing
Describe 3 ways you can feel stress in your body
In Montana- It is illegal to give what animal as a gift?
A rat